Hypnosis for stress in Sheffield
Our skilled hypnotherapists can show you the way to conquer and manage stress by tackling underlying behaviors and building lasting positive habits. With customised sessions, we'll help you reach your goals and boost your wellbeing.
What is stress?
Therefore, we feel stressed when we are faced with a demanding challenge. Experiencing stress is healthy in short bursts, as it can positively influence and motivate you to achieve your aspirations, meet deadlines at work or school, and manage demands at home.
Whilst some people thrive under pressure, often feeling stressed for a prolonged period can have a dramatic negative effect on your physical health, mental wellbeing, and behaviour and can lead to bodily burnout.
What are the symptoms of stress?
Stress has various symptoms and displays itself differently, dependent on the individual. These symptoms include:
Physical symptoms
- Headaches, dizziness or feeling faint
- Muscle tension or pain
- Stomach cramps, diarrhoea or constipation
- Chest pain or heart palpitations
- Low libido or sexual problems
Psychological symptoms
- Difficulty concentrating or making decisions
- Feeling overwhelmed or overly emotional
- Constantly worrying
- Being forgetful
Behavioural changes
- Being irritable or snappy
- Sleeping too much, too little, or struggle to fall asleep
- Over or under eating
- Avoiding certain social situations or locations
- Drinking or smoking more
How does hypnotherapy for stress work?
At Focused Hypnosis, we will help you achieve a state of total relaxation and work with you to break the negative thought patterns that occur with stress. Our Sheffield stress services will equip you with the tools to help you cope when you are under pressure. We will suggest different, more healthy ways of responding to overwhelming situations, so you can tackle them head-on when you meet them in real life.
What are the benefits of treating stress with hypnotherapy?
- Hypnotherapy sends you into a deeply relaxed state of mind and body, which will help you deconstruct your stresses so that they become more tolerable
- Hypnotherapy empowers you to take control of your life, body, relationships, and surroundings. It offers you the tools to think about yourself more positively, which will allow you to face overwhelming issues or situations in a calm and collected way
- Unlike many other forms of psychological treatment, hypnotherapy is self-led, as you can control the methods that your hypnotherapist will use, and you can bring yourself out of the hypnotic state whenever you want to
- By learning how to control your reactions to stressful life events, hypnotherapy offers you independence, which allows you to take charge of your self-management and self-care
- Hypnotherapy is all-natural and has little side-effects or complications
- Hypnotherapy is cost-effective and a cheaper option for psychological treatment, as it only requires around six sessions. Please view our website to find out more about how much does hypnotherapy cost
- Hypnotherapy teaches you self-sufficient coping methods that can be practised and have effects that last for the rest of your life
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Stress hypnotherapists
Specialises in: Weight Loss
Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Weight Loss
Specialises in: Anxiety, Depression, Stop Smoking
Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
Specialises in:
Can help you with: Anxiety, Confidence, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
Get in touch
We offer a free and friendly call back option so you can book a time that is convenient for you to talk through your issue, find out more about hypnosis and how we could help you change your life.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
Focused Hypnosis
635b Abbeydale Rd
Sheffield
S7 1TB
What to expect from a stress hypnotherapy session?
During your first hypnotherapy session, your hypnotherapist will begin by explaining how hypnosis works. After that, you’ll have a conversation to establish what you believe has been causing your stress and agree on the methods that your hypnotherapist will use.
Then, the hypnotherapist may:
- Use guided relaxation techniques to lull you into a deeply relaxed state of mind and body
- Use your agreed method to help you achieve your goal. For example, teaching you coping methods that can you can use when you’re stressed
- To conclude the session, your hypnotherapist will gradually bring you out of your trance-like state
Will hypnotherapy help decrease stress?
What else can help reduce stress?
There are several coping methods that you can use alongside Focused Hypnosis’ Sheffield services to help you control your stress, such as:
- Exercise
- Use natural supplements, such as lemon balm, green tea and lavender
- Take a moment for self-care
- Start journaling your worries
- Find stress relievers, such as chewing gum and origami
- Socialise with friends and family
- Spend quality time with your pet
- Be selective about the workload you take on and take time for yourself
- Learn self-motivation techniques to avoid procrastination
- Take yoga or meditation classes
- Practice mindfulness and deep breathing
- Listen to calming music, podcasts, or read a book
- Challenge yourself by taking on a new challenge or aspiration
- Avoid alcohol, caffeine and drugs
Our reviews
We’re genuinely thrilled to be a part of your success stories and it just fuels our passion to keep helping others on their path to a healthier and happier life.
All this I'd say is testament to Richards fantastic work which has helped find more of 'me'. I now say 'I can'!!. Thanks Rich.
I'm recommending you to everyone I know! :-D
Frequently asked questions
We’ve gathered our most frequently asked questions about hypnotherapy in Sheffield, putting them all in one place for your convenience. We understand that there are many curiosities surrounding hypnosis and its role in therapy so we’ve pulled together this compilation to provide you with accurate information. Take a look, and if you can’t find the answer you’re looking for, feel free to reach out and ask us directly.