Hypnotherapy Services

What is Hypnotherapy?

Hypnotherapy is a type of complementary therapy that uses hypnosis to treat psychological conditions or change undesirable habits. Hypnosis is achieved with the help of a trained hypnotherapist, who uses guided relaxation methods to alter your state of consciousness, which is often referred to as a naturally occurring trance-like state. When under hypnosis, you will become completely relaxed and more susceptible to suggestion. Hypnotherapy services can be used in isolation or alongside other treatments and can benefit your physical health and mental wellbeing in many ways.

Your questions about hypnosis answered

What are the benefits of hypnotherapy?

  1. Hypnotherapy promotes relaxation, which can have a massive impact on your physical health. It can reduce nervous system activity, decrease blood pressure, slow heart rate, and accelerate healing processes.
  2. Hypnotherapy empowers you to take control of your life, body, relationships, and surroundings.
  3. Unlike many other forms of psychological treatment, you control your therapist's methods and have the power to bring yourself out of the hypnotic state. 
  4. Hypnotherapy services will teach you valuable life skills and allow you to directly influence your future.
  5. Hypnotherapy is all-natural and has little side-effects or complications. 
  6. Hypnotherapy services are cost-effective and one of the cheaper options for psychological treatment.
  7. Hypnotherapy teaches you self-sufficient methods that can be practised and have long-lasting effects.

How does hypnotherapy work?

Hypnotherapy is about tapping into the naturally occurring state of trance, which is the same as glazing over or being zoned out. A hypnotherapist can help you to be in this state deliberately. They can then use language based tools and techniques to help you to change your thoughts, feelings and behaviour to help you to achieve your goals.

How much does hypnotherapy cost?

For a detailed answer to this question read our blog post which answers this question: How much does hypnotherapy cost?

At Focused Hypnosis, we charge an average rate of £70 per session. Some clients see changes happen within one session. Some find that it might take three, four or five sessions to see results. However, if you require a specific hypnotherapy service, your therapist will be able to tell you their exact rate and give you a better idea of how many sessions it might take. 

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Based on 33 reviews

Gaynor M.
Gaynor M.
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really... affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs.I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis.The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended.I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.read more
Liz D.
Liz D.
So, I'm sat in a bar at the other end of the country- on my OWN, food ordered and Rattlers cider going down nicely. I'll SLEEP well AGAIN tonight and... be both RELAXED and at the same time EXCITED about the adventures ahead of me. 2weeks ago I cried at the thought of scaling a ladder; last week I climbed a playground ladder and descended by the slide; TODAY I went scrambling round and jumping off rocks coasteering!!
All this I'd say is testament to Richards fantastic work which has helped find more of 'me'. I now say 'I can'!!. Thanks Rich.
I'm recommending you to everyone I know! :-D
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