Hypnotherapy Services

What is Hypnotherapy?

Hypnotherapy is a type of complementary therapy that uses hypnosis to treat psychological conditions or change undesirable habits. Hypnosis is achieved with the help of a trained hypnotherapist, who uses guided relaxation methods to alter your state of consciousness, which is often referred to as a naturally occurring trance-like state. When under hypnosis, you will become completely relaxed and more susceptible to suggestion. Hypnotherapy services can be used in isolation or alongside other treatments and can benefit your physical health and mental wellbeing in many ways.

Your questions about hypnosis answered

What are the benefits of hypnotherapy?

  1. Hypnotherapy promotes relaxation, which can have a massive impact on your physical health. It can reduce nervous system activity, decrease blood pressure, slow heart rate, and accelerate healing processes.
  2. Hypnotherapy empowers you to take control of your life, body, relationships, and surroundings.
  3. Unlike many other forms of psychological treatment, you control your therapist's methods and have the power to bring yourself out of the hypnotic state. 
  4. Hypnotherapy services will teach you valuable life skills and allow you to directly influence your future.
  5. Hypnotherapy is all-natural and has little side-effects or complications. 
  6. Hypnotherapy services are cost-effective and one of the cheaper options for psychological treatment.
  7. Hypnotherapy teaches you self-sufficient methods that can be practised and have long-lasting effects.

How does hypnotherapy work?

Hypnotherapy is about tapping into the naturally occurring state of trance, which is the same as glazing over or being zoned out. A hypnotherapist can help you to be in this state deliberately. They can then use language based tools and techniques to help you to change your thoughts, feelings and behaviour to help you to achieve your goals.

How much does hypnotherapy cost?

For a detailed answer to this question read our blog post which answers this question: How much does hypnotherapy cost?

At Focused Hypnosis, we charge an average rate of £70 per session. Some clients see changes happen within one session. Some find that it might take three, four or five sessions to see results. However, if you require a specific hypnotherapy service, your therapist will be able to tell you their exact rate and give you a better idea of how many sessions it might take. 

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Matthew S.
Matthew S.
Thank you Richard!! I've smoked for the past year and after a few treatments I haven't smoked in 3 weeks. Small steps but can't see me smoking ever... again!read more
I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn't cope anymore. I visited... Richard for an initial consultation where he gave me some tips on how to cope until our first session and even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.read more