Hypnosis for weight loss in Sheffield
Our skilled hypnotherapists can guide you to achieve and maintain weight loss by addressing underlying behaviors and creating positive habits that last. With tailored sessions we'll help you achieve your goals and improve your overall wellbeing.
How can hypnotherapy help you lose weight?
Hypnotherapy may be a more effective and efficient way to achieve weight loss than dieting techniques and exercise alone.
Focused Hypnosis offers weight loss hypnotherapy services in Sheffield, which will help you take control of your weight loss journey and make healthier, long-lasting life choices. We work with you to help you understand your body and change your relationship with food and exercise.
Our Sheffield weight loss services helps you to address the underlying psychological or emotional reasons behind your binge eating, unbalanced diet, lack of exercise and help you think more positively about weight loss.
Understanding Hypnotherapy: A Guide for Our Muslim Friends
Many of you have asked questions about whether hypnotherapy is compatible with Islamic teachings, specifically regarding its permissibility (halal/haram) and any potential effects related to jinn. I’m here to provide clarity and reassurance based on Islamic perspectives and teachings.
What are the benefits of losing weight through hypnosis?
- Weight loss hypnotherapy offers you the tools to control your weight loss journey, physical health, and mental wellbeing
- Hypnotherapy is relaxing, which can positively impact your physical health, as it lowers blood pressure and slows the heart rate
- Unlike many other forms of psychological treatment, hypnotherapy is self-led, so you control the methods that your therapist will use and can bring yourself out of the hypnotic state any time you want to
- At Focused Hypnosis, you are not restricted by calorie counting, group-weigh ins, or strict diets
- Weight loss hypnotherapy is gradual and achievable
- Hypnotherapy weight loss will help you gain confidence and treat the psychological causes behind your unhealthy lifestyle choices, ensuring that the bad habits are less like to re-emerge later in life
- Hypnotherapy is all natural and has little side effects or complications
- Hypnotherapy teaches you self-sufficient weight loss methods that can be practised and have effects that last for the rest of your life
- Hypnotherapy is cost-effective and one of the cheaper options of psychological treatment
Weight loss hypnotherapists
With over 10 years of expertise, we can help you overcome challenges with change, habits, and thinking processes to achieve your weight loss goals. If you’ve been struggling for a long time, our weight loss hypnotherapists are here to guide you towards lasting transformation.
Specialises in: Weight Loss
Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Weight Loss
Specialises in: Anxiety, Depression, Stop Smoking
Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
Specialises in: Anxiety
Can help you with: Anxiety, Depression, Stress, Stop Smoking, Weight Loss
Specialises in:
Can help you with: Anxiety, Confidence, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
How does weight loss hypnotherapy work?
Many people who use hypnotherapy for weight loss find that they eat more healthily, eat a smaller amount of food at a meal, snack less and enjoy food more.
At Focused Hypnosis, we model the process on what naturally slim people do. In this way you aren’t “trying to lose weight” but instead you are being healthier, making better choices and feeling good about that. With this shift in focus, attitude and behaviour a by product is that most people notice a decrease in their weight.
We’ll explore what’s causing your weight issues such as:
Comfort eating
We should always eat to satisfy hunger, but many of us turn to unhealthy food for comfort, stress relief, or to reward ourselves. So, you might reach for a tub of ice cream when you’re feeling upset or order a takeaway when you’re feeling stressed.
Initially, comfort eating makes you feel better because it masks your emotional distress and can be a great short term distraction. Eventually, it will make you feel even worse because the original emotions still remain, and you also feel guilty about binge eating.
Not enough activity
We all feel unmotivated sometimes. It’s normal. However, if you consistently fail to be active there is an increased chance of weight gain. To reduce the likelihood of the excess food eaten being turned into fat and then stored on the body it is important to be active. Hypnotherapy could help you do that.
Unhealthy diet
Weight gain can happen gradually over time if you have an unbalanced diet. Junk food, sweets and alcohol are fine in moderation, but they are high in fat and sugar. So, if you consume them repeatedly and in excess, you will gain weight, which will have a negative impact on your physical and mental health.
Dieting
Sometimes, dieting programmes (or rather starvation diets) like Alevere can be really risky. Even approaches like Weight Watchers or Slimming World can be part of a yo-yo dieting cycle, where you quickly lose weight and then unintentionally regain it because you cannot sustain such an intense weight loss plan.
With the help of a qualified weight loss hypnotherapist you will be able to tap into the naturally occurring and powerful mental state of hypnosis. We’ll teach you tried and tested techniques which will help you to deeply relax, focus on your goals intently and recognise that achieving goals is more fulfilling than eating unnecessary food.
Once you are in trance / hypnosis state you become more susceptible to suggestion. The suggestions your hypnotherapist gives you will be the very goals you defined in the initial consultation. In this way we are helping you to achieve your specific goals rather than us trying to make you be how we want you to be.
Other weight loss support programmes
There have been various weight loss assistance programmes that have sought to help people in Sheffield with weight loss. There has been:
- Weight Ahead Sheffield
- Live Lighter Sheffield
These types of government backed schemes are part of trying to help but are often aimed at a very broad group of people. They often focus on the basic basics like helping people know what is and is not healthy food as well as how to cook something from scratch.
They tend to focus on the basics or on convincing you to eat more healthily through appealing to your conscious and rational thought processes. Anyone who eats rubbish tends to know that it is not a logical and rational choice they are making!
Hypnotherapy is different which is why it can succeed where other techniques fail.
For more information on hypnosis, read our blog article “does hypnotherapy work”.
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Get in touch
We offer a free and friendly call back option so you can book a time that is convenient for you to talk through your issue, find out more about hypnosis and how we could help you change your life.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
Focused Hypnosis
635b Abbeydale Rd
Sheffield
S7 1TB
What to expect from a hypnotherapy weight loss session?
This initial consultation focuses mainly on the present and the future rather than the past. We won’t be asking you what your school days were like or what your relationship with your parent/s or caregiver was like when you were a child.
There will be a few questions about your relationship with food and where you think the problems lie and what you would like to do to tackle these issues.
The initial consultation is also a chance for you to get to know your hypnotherapist and see if you get a good vibe from them. This is important and it definitely contributes to your potential success. This consultation (and first hypnosis session) are covered by a money back guarantee.
In subsequent sessions the hypnotherapist will:
- Help you to become deeply relaxed and focused and in a state of trance
- Give you suggestions for change based on your goals
- Help you goal set so you have a clear focal point in the future that you are aspiring to
- Tackle negative self talk
- Increase confidence
- Learn from past unhelpful behaviour
Our reviews
We hope you find our hypnotherapy reviews helpful and encouraging. It’s been absolutely amazing to see how many people we’ve been able to help conquer their weight loss struggles. We’re genuinely thrilled to be a part of their success stories and it just fuels our passion to keep helping others on their path to a healthier and happier life.
Frequently asked questions
We’ve gathered our most frequently asked questions about hypnotherapy in Sheffield, putting them all in one place for your convenience. We understand that there are many curiosities surrounding hypnosis and its role in therapy so we’ve pulled together this compilation to provide you with accurate information. Take a look, and if you can’t find the answer you’re looking for, feel free to reach out and ask us directly.