Losing weight through hypnotherapy involves changing how you think and feel about food. The weight loss techniques used by Focused Hypnosis involve hypnotherapy and Neuro Linguistic Programming. With this approach it is possible to modify thoughts about food. This is the main focus of this therapy as your thoughts, feelings and beliefs come before you eat anything.

When you do a diet like Weight Watchers, Slimming World, Cambridge diet and the like they all focus on what you put in to your body. The calorie content of your food is not the only factor to consider, in fact I think it should be way down the list of priorities.

Many people have tried lots of diets and not found the success they were looking for and have then turned to weight loss clinics and even to cosmetic surgery for weight loss. The reason many people don’t find success through countless diets and even after having fat surgically removed is, in my opinion, because they don’t change their attitude towards themselves or their food.

Hypnosis can help you to make that change possible

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NHS Boss Says Overweight Doctors And Nurses Should Slim Down

Simon Stevens, the NHS chief executive, has said that doctors and nurses should set a good example and be of a healthy size. Within the NHS there are estimated to be 300,000 staff within the NHS who are overweight or obese.
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Weight Loss Before Operations

Obese people will have to complete weight loss programmes before they can have operations, if proposals by a Welsh health board are approved. Cardiff and Vale University Health Board also says requiring smokers to go on courses to help them give up before surgery may save over £400,000
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Nigella Lawson's two-stone weight loss secret revealed: hypnosis

On top of exercise and portion control the celebrity chef has been undergoing regular hypnosis sessions with Susan Hepburn who counts Lily Allen as a client.Domestic Goddess Nigella Lawson forgot to mention a key ingredient when revealing the secret of how she lost over two stone in weight – large helpings of hypnosis.
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Sarah Houston's Family Call For Weight Loss Drug Ban

Family of medical student Sarah Houston call for Government to make drug used for weight loss illegalThe family of a medical student who suffered from bulimia and died after taking an overdose of a banned weight loss drug have called for the drug to be made illegal.Medical student Sarah Houston was found dead by her housemates after she had taken a combination of antidepressants and the banned fat burning pill DNP.
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Obesity Ruining Children’s Grades

A study conducted in America has revealed that children who are overweight or obese could be doing less well in exams as a direct result of their weight.The author of the study, Sara Gable said “Our study suggests that obesity in the early…
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Would You Rather Be Thin Or Slim?

Now to you there may not seem to be much difference between the two choices. "Slim" or "thin"? Surely they're both pretty much the same?No. They aren't.As a hypnotherapist specialising in weight loss I spend my days talking to clients…
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Forget BMI - Use Height And Weight Say Scientists

Trying to work out your BMI (body mass index) and then figure out of the number you get is 'good' or not is a faff for a lot of people. If you want things to be taken on board and used in the way they were intended it is often best if there can be as few stages as possible and that those stages are simple and straight forward.
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Top 10 Tips For Sticking To a Healthy Diet

It’s nearly summer and for some, a time to get back to healthy eating and maybe lose some weight for a holiday. But, staying motivated and on track can be difficult.  So here are my top tips for staying motivated and on track with healthy…
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How To End Your 'Diet Mentality'

Low carb, low fat, Dukan, South Beach or the diet of the moment? What is a body to do? While each approach may have something to teach us, it is clear that nothing is clear when it comes to weight loss.I believe that when scientists and…
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Desperate Jordan Turns To Hypnosis For Weight Loss

A Sydney resident weighs 300kg/47 stones and is looking to use hypnotherapy for weight loss to assist him in his attempt. Jordan Tirekidis is 44 years old and is looking at a very early death unless he can make some drastic lifestyle changes.…
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Kerry Katona ‘Hypnosis Keeps Me Off Junk Food’

And Closer can reveal 5ft 4 Kerry has told friends her success is thanks to hypnotherapy sessions, which are helping her make healthy choices and keep her weight at around 8½st. A friend reveals: “She visited a hypnotist up in Cheshire and,…
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Could Your Weight Loss Medication Kill You?

Are You Willing To Die For Your Weight Loss Tablets?Orlistat is a drug that stops fat being absorbed by the gut and is instead excreted and is also known by various other names around the world including Alli and Xenical and has been linked…
overweight man eating chips

McDonald's To List Calories On Menus To Fight Obesity

McDonald's To List Calories On Menus To Fight ObesityMcDonald's have agreed that the number of calories in their products will be listed on menu boards in all its 1,200 outlets from this Sunday. They have been working with the government…
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Would You See A Fat Hypnotherapist If You Wanted To Lose Weight?

If you talk the talk don't you have to walk the walk? You go to the doctors because your chest regularly hurts and you are having difficulty breathing.After a check up where you are weighed, measured, stethoscoped and blood pressure is…
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If You Don't Lose Weight You Will Be Fined

In Arizona people who are overweight and who do not lose weight after getting medical health advice and support could be fined under a proposed change in the law. The cost for failing to stick to an agreed weight loss programme will be $50 if…
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Proper Sleep And Reduced Stress Levels Can Help You Lose Weight

Scientists have published findings in the Journal of Obesity which indicate that you can double your chances of reaching your target weight if you get between six and eight hours sleep a night. Any less than this and then there is an increase…
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Woman Loses 4 Stone Through Self Hypnosis

A woman from Gateshead has lost over 4 stone in weight by learning how to give herself hypnotherapy. Fay Laidler enrolled on a hypnosis study course but didn't finish it but then went on to write her own hypnotic scripts and recorded them onto…
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Why Exercising WON'T Help You Lose Weight

There is increasing research that shows that going to a gym and pounding away on the running machine will not help you to be slimmer. I know that you may be reading that sentence with your jaw on the floor but for many people, it is a…
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Chocolate Can Lead To Increased Chance Of Depression

Chocolate Can Lead To Increased Chance Of Depression I'm sure that you know someone who likes to eat chocolate every now and then. You may even be that person. There's nothing wrong with eating chocolate a couple of times a week...is there??New…
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Lilly Allen Uses Hypnosis To Lose Weight

Lily Allen has revealed that her dramatic weight loss has been due to hypnotherapy. Lily Allen has dropped 2 dress sizes after several sessions of weight loss hypnotherapy.
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Find Out How You Could Use Hypnotherapy To Lose Weight

I see many people at my Sheffield hypnotherapy clinic who are interested in using hypnotherapy to help them lose weight but how does it have an effect?Most people who want to gain or lose weight are very aware of their internal dialogue…