quit smoking hypnotherapy sheffield

Quit Smoking More Successfully If You Exercise

For everyone asking “how do I quit smoking?” the World Congress of Cardiology is in Dubai has an answer. They claim that exercising can help people quit smoking. The research was done in Taiwan and the big findings of the study shows smokers are 55% more likely to quit smoking if they exercise and 43% less likely to relapse as …

weights for lifting

Why Exercising WON’T Help You Lose Weight

There is increasing research that shows that going to a gym and pounding away on the running machine will not help you to be slimmer. I know that you may be reading that sentence with your jaw on the floor but for many people, it is a fact but it is one that isn’t talked about much. There is a presupposition among …