I can’t believe the difference in myself. I am now able to cope better with stress and I feel so much happier and more relaxed. Thank you, Richard, for all of your help!”

Review by Lucy

Discover how stress can be managed (and even removed!) through hypnotherapy

I constantly see people at my Sheffield hypnotherapy clinic whose problems and difficulties in life boil down to their stress levels being too high or mismanaged. They don’t need to take a stress test, they just know! Their stress hormones are in overdrive all because of their thoughts.

Different people experience stress in different ways but getting personalised and individual hypnosis for stress could help you manage or even remove your symptoms.

Many people’s stress is not down to the situations they face but how they think and feel about those situations. Through hypnosis it can be possible to find the stress relief you have been looking for. You could alter your thoughts and feelings and as a result can experience situations with less stress.

The video from Ted-Ed gives you a great run down on what stress is. Have a watch. It could help.

This short video on stress is a must-watch if you are stressed.

What Others Say About Me

Read all the stress reviews from previous successful clients

“I went to see Richard to help me overcome my fear of flying. I now feel confident that I have the strategies to cope with most situations.My only remaining question is why did I wait so long before seeking help?”

JuliaFear Of Flying HypnotherapyGoogle+Local

“Quality treatment, quality person.” 

RobertSleep IssuesGoogle+

“I found listening to Richard’s free Relaxation download extremely relaxing and soothing. I felt refreshed, chilled and ready to face the rest of the day. Thank you Richard” 

WendyRelaxation HypnosisGoogle+

“I left feeling more confident and relaxed than I have in a very long time, and I am sure that this will only increase with further sessions. Highly recommended!” 

Nicki C Confidence HypnotherapyGoogle+

“For a long time I’d seen food as ‘the enemy’, but after a few sessions with Richard I am learning to see things in a much healthier light. I would definitely recommend Focused Hypnosis” 

ClaireWeight ManagementGoogle+

“Safe to say Richard is excellent at what he does and I have flown to Holland and back with ZERO anxiety and am looking forward to flying to Portugal in a couple of weeks. Thank you so much Richard!” 

TimFlying PhobiaGoogle+

“I felt Richard understood my needs and when it came to taking my driving test I felt calm and had belief in my driving skills. I went on to pass with only 2 minors. I would highly recommend Focused Hypnosis

AnonymousDriving Test AnxietyGoogle+

“At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions” 

RachelConfidence HypnotherapyGoogle+

I had a very good experience, and I have made significant progress in achieving my weight loss goals. If you…feel that you need a little something extra to succeed then Richard’s support could be what makes the difference”

Stark Weight Management HypnosisGoogle+

“I’ve had two sessions to date and I believe the issues I have will be fully resolved after a few more. It is not expensive and because you can actually ‘feel’ the results, I believe it’s money well spent”

#browniesHypnotherapy ClientGoogle+

“Richard made me feel very relaxed and at easy and was very confident but considerate in how he worked. I found the whole process very enjoyable and…I would highly recommend Focused Hypnosis to anyone in Sheffield.”

Sarah Hypnotherapy ClientGoogle+

“From the outset I was impressed with Richard’s professionalism and his knowledge. I returned for one more session and now feel confident that I have the strategies to cope with most situations”

JuliaConfidence HypnotherapyGoogle+

“I found Focused Hypnosis on a forum and came highly recommended. I was amazed at the dramatic results, my anxiety levels are significantly lower” 

PollyP Hypnotherapy For AnxietyGoogle+

“Within the first consultation I had spectacular results! After three sessions, I had a huge improvement and would recommend Richard to anybody that was thinking about hypnosis” 

NicolaHypnotherapy ClientGoogle+

“Richard is lovely; professional and friendly, he immediately made me feel comfortable and completely ‘got’ where I was coming from…and am very happy with the results – thanks Richard!”

AntoniaHypnotherapy ClientGoogle+

“Richard is an excellent hypnotist. Most importantly he’s registered – that means he is properly trained and adheres to quality standards and requirements. Highly recommended” 

RyanHypnotherapy ClientGoogle+

“It has been 3 weeks now since my session and I am feeling great as a non-smoker, just wish I had done it years ago!” 

Anonymous Stop Smoking HypnotherapyGoogle+

“I definitely improved my quality of life through using Focused Hypnosis” 

JudyHypnotherapy ClientGoogle+

“He has helped me to take major steps in achieving what I want from myself. His professionalism, enthusiasm and attitude is excellent”

BexHypnotherapy ClientGoogle+

Get In Touch

Contact Us

How Can Hypnotherapy Help Reduce Your Stress?

female student who got hypnosis

Hypnotherapy for stress could help you to get in touch with your natural ability to relax. Through hypnotherapy could help yourself to find the resources within yourself to deal differently with those situations which in the past caused you stress.

I teach all my clients how to put themselves into the deeply relaxed frame of mind that is developed during a hypnotherapy session. This means that you will be able to practice at home how to unwind and it means that you can be generally more relaxed so when you do encounter a challenging situation you can go into it as a relaxed person rather than someone who is already suffering from stressful thoughts.

Just remember….No situation is stressful or relaxing, no situation is good or bad. How you think about that situation is what decides how it will affect you.

What Are The Consequences Of A Stress Filled Life?

Anxiety Stress Symptoms can lead to…

  • Heart disease
  • Digestive problems
  • Sleep problems
  • Obesity
  • Skin conditions like eczema

The relaxation response is the perfect counterbalance to stress and can cancel out many of the negative aspects of the stress response. The more you practice relaxing and the better you are at processing your daily experiences and dealing with them and the less stressed you can be.

stress management hypnotherapy

Here Are Just Some Of The Signs That You May Be Stressed

  • Physical Signs Of Stress

    Aches and pains, nausea, dizziness, chest pain, rapid heartbeat, loss of sex drive

  • Mental Signs Of Stress

    Inability to concentrate, poor judgement, seeing only the negative, constant worrying

  • Emotional Signs Of Stress

    Moodiness, irritability or short temper, agitation, inability to relax, feeling overwhelmed

  • Behavioural Signs Of Stress

    Eating more or less, sleeping too much or too little, isolating yourself from others, using alcohol, cigarettes, or drugs to relax

Find a professional to help you address your stress

focused hypnosis are registered with the international stress management association

When it comes to tackling your stress you will undoubtedly want to work with a professional. Besides my professional membership of organisations like the General Hypnotherapy Register and the National Council for Hypnotherapy I am also registered with the International Stress Management Society (ISMA).

When you work with me you can be sure you have found the professional you have been looking for.