Hypnosis can be effective at tackling a wide range of issues

Hypnosis can be a fantastic way to change throughts, feelings and beliefs. It is a natural and powerful way for some people to make personal changes happen. Even if you have tried other therapies or medications you could still find this process beneficial. Hypnotherapy is compatible with almsot all medications as well.

Weight control

For many people food is an emotion based issue that has physical consiquences. Food itself is rarely the problem. If it was a fad diet or trip to Slimming World would fix the problem. For most people it does not.

Hypnotherapy could help you change how you feel about yourself, shift what you focus on from negative and unhelpful to something more optimistic and compassionate. This can lead to a shift in what you put in which can impact your health postively.

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Quit smoking

How long has it been since you started smoking? How many a day? How many thousands over the years? Are you ready to stop but unsure how the hell to make it happen?

Hypnosis has been shown through research to be a very effective way to stop smoking. With our help we could help you to tap into the desire to stop and to sustain this in years to come, possibly without any kind of internal struggle or debate.

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Increase confidence

Perhaps a lack of confidence has been noticeable at work in certain situations. Maybe it is when you think about speaking in public or perhaps when doing a certain activity like driving.

Hypnosis could help you tap into your existing skills and abilities and to amplify them and change your approach and attitude to your circumstance so you can be your best more often.

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Beat anxiety

Uncontrolled thoughts can lead to the body responding to those thoughts as though they are real. Even if those thoughts are catastrophic and highly unlikely to ever happen.

Hypnosis could help you calm your mind and focus your attention on what would help rather than exploring the problem in more detail.

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Tackle a phobia

Phobias have the potential to develop at any time in life and your phobia could be focused on literally anything. The intense and irrational fear that people experience is over something that poises little or no real threat.

Hypnosis could help you recalibrate your reaction to your trigger and take back control of your thoughts and feelings.

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Beat insomnia

If you have difficulty getting to sleep or staying asleep you will know just how detrimental it can be to your quality of life.

Hypnosis and sleep are very similar in some ways. Through learning about hypnosis you are learning to sleep. Combined with suggestions for change this can be an effective way for many peple to get their sleep pattern fixed.

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Increase confidence

What is the difference between someone who is genuinely confident and someone who is pretending really well to be confident? The only different is what that person is telling themselves in their head about their experience. One believes and accepts that they are confident. The other tells themself that they are 'just pretending'.

Learn to believe that you can be confident and you will become more confident.

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Decrease stress

There can be useful and functional stress which some people thrive on. There can also be physically and mentally damaging stress which pushes some people under. It is common for more people to have the second kind than the first, unfortunately.

Perception of stress and coping strategies for it can make a big difference. Chosing to react to the same situations in a different way can lead to a different experience. Hypnotherapy could help that to happen.

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There's more...

If the issue or problem that you would like to tackle is not listed above don't panic. Hypnotherapy is a wide range of tools that can be used to tackle an even wider range of issues. If you want to change something about how you think, act or feel then hypnosis could be the ideal tool for that. It's probably best if you drop us a message and one of the team will contact you as soon as possible to help you further.

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Google Rating
Based on 32 reviews

Fi H.
Fi H.
When my husband was training to become a hypnotherapist all those years ago he used me as his number one practice subject. I found it all very... relaxing. However the most profound thing that Rich helped me with was my abject fear of the dentist and needles in general. Within about 2 sessions I had completely over come this fear and was able to go to the dentist happily and any time I had an injection was a complete breeze.read more
Valerie B.
Valerie B.
During lockdown (Covid 19) I barely used my car. When restrictions were eased I travelled to see friends using the motorway which had suddenly become... a very frightening, stressful place for me. Everything seemed so busy with lorries thundering past and I had a complete panic attack whilst on there. I really thought I would never be able to travel on there ever again which limited travel for holidays and social events.I spoke with Richard at length both on the telephone initially and then face to face at the first consultation. He listened carefully to everything I said and was so reassuring.At the first session I was a bit nervous but he soon relaxed me and I listened to his voice, unaware that I was actually in a trance - it didn't feel like I had lost control or anything - it was just like listening to music and relaxing. During the following session he made things personal to me and had clearly spent a lot of time tailoring the session.He gave me useful techniques to practice in between sessions and then it was time to put it all into practice. I did it!! I went on the motorway for one junction and back again. I was calm and in control. I then progressed over a few days to travelling further and overtaking the lorries I had been so freaked about before. I was absolutely buzzing and I cried with relief as I can now get on with my life and visit friends.Richard has taught me how to iron out the daily stressed of my life as well as the issues I was having on the motorway. He has changed my life and I can't thank him enough for it. I went into hypnotherapy with an open mind and I came out a calmer, happier person.read more