Hypnosis can be effective at tackling a wide range of issues

Hypnosis can be a fantastic way to change throughts, feelings and beliefs. It is a natural and powerful way for some people to make personal changes happen. Even if you have tried other therapies or medications you could still find this process beneficial. Hypnotherapy is compatible with almsot all medications as well.

Weight control

For many people food is an emotion based issue that has physical consiquences. Food itself is rarely the problem. If it was a fad diet or trip to Slimming World would fix the problem. For most people it does not.

Hypnotherapy could help you change how you feel about yourself, shift what you focus on from negative and unhelpful to something more optimistic and compassionate. This can lead to a shift in what you put in which can impact your health postively.

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Quit smoking

How long has it been since you started smoking? How many a day? How many thousands over the years? Are you ready to stop but unsure how the hell to make it happen?

Hypnosis has been shown through research to be a very effective way to stop smoking. With our help we could help you to tap into the desire to stop and to sustain this in years to come, possibly without any kind of internal struggle or debate.

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Increase confidence

Perhaps a lack of confidence has been noticeable at work in certain situations. Maybe it is when you think about speaking in public or perhaps when doing a certain activity like driving.

Hypnosis could help you tap into your existing skills and abilities and to amplify them and change your approach and attitude to your circumstance so you can be your best more often.

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Beat anxiety

Uncontrolled thoughts can lead to the body responding to those thoughts as though they are real. Even if those thoughts are catastrophic and highly unlikely to ever happen.

Hypnosis could help you calm your mind and focus your attention on what would help rather than exploring the problem in more detail.

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Tackle a phobia

Phobias have the potential to develop at any time in life and your phobia could be focused on literally anything. The intense and irrational fear that people experience is over something that poises little or no real threat.

Hypnosis could help you recalibrate your reaction to your trigger and take back control of your thoughts and feelings.

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Beat insomnia

If you have difficulty getting to sleep or staying asleep you will know just how detrimental it can be to your quality of life.

Hypnosis and sleep are very similar in some ways. Through learning about hypnosis you are learning to sleep. Combined with suggestions for change this can be an effective way for many peple to get their sleep pattern fixed.

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Increase confidence

What is the difference between someone who is genuinely confident and someone who is pretending really well to be confident? The only different is what that person is telling themselves in their head about their experience. One believes and accepts that they are confident. The other tells themself that they are 'just pretending'.

Learn to believe that you can be confident and you will become more confident.

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Decrease stress

There can be useful and functional stress which some people thrive on. There can also be physically and mentally damaging stress which pushes some people under. It is common for more people to have the second kind than the first, unfortunately.

Perception of stress and coping strategies for it can make a big difference. Chosing to react to the same situations in a different way can lead to a different experience. Hypnotherapy could help that to happen.

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There's more...

If the issue or problem that you would like to tackle is not listed above don't panic. Hypnotherapy is a wide range of tools that can be used to tackle an even wider range of issues. If you want to change something about how you think, act or feel then hypnosis could be the ideal tool for that. It's probably best if you drop us a message and one of the team will contact you as soon as possible to help you further.

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Google Rating
Based on 31 reviews

Gunnar Mallon
Gunnar M.
I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely,... friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks :)read more
Val Barnsley
Val B.
My problem was weight loss and not having the motivation to do anything about it. I contacted Richard Hennessy and after one chat and one hypnosis... session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear. I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again. Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again.I would fully recommend him to anyone. Thankyou Richard!!read more