Hypnosis can be effective at tackling a wide range of issues

Hypnosis can be a fantastic way to change throughts, feelings and beliefs. It is a natural and powerful way for some people to make personal changes happen. Even if you have tried other therapies or medications you could still find this process beneficial. Hypnotherapy is compatible with almsot all medications as well.

Weight control

For many people food is an emotion based issue that has physical consiquences. Food itself is rarely the problem. If it was a fad diet or trip to Slimming World would fix the problem. For most people it does not.

Hypnotherapy could help you change how you feel about yourself, shift what you focus on from negative and unhelpful to something more optimistic and compassionate. This can lead to a shift in what you put in which can impact your health postively.

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Quit smoking

How long has it been since you started smoking? How many a day? How many thousands over the years? Are you ready to stop but unsure how the hell to make it happen?

Hypnosis has been shown through research to be a very effective way to stop smoking. With our help we could help you to tap into the desire to stop and to sustain this in years to come, possibly without any kind of internal struggle or debate.

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Increase confidence

Perhaps a lack of confidence has been noticeable at work in certain situations. Maybe it is when you think about speaking in public or perhaps when doing a certain activity like driving.

Hypnosis could help you tap into your existing skills and abilities and to amplify them and change your approach and attitude to your circumstance so you can be your best more often.

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Beat anxiety

Uncontrolled thoughts can lead to the body responding to those thoughts as though they are real. Even if those thoughts are catastrophic and highly unlikely to ever happen.

Hypnosis could help you calm your mind and focus your attention on what would help rather than exploring the problem in more detail.

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Tackle a phobia

Phobias have the potential to develop at any time in life and your phobia could be focused on literally anything. The intense and irrational fear that people experience is over something that poises little or no real threat.

Hypnosis could help you recalibrate your reaction to your trigger and take back control of your thoughts and feelings.

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Beat insomnia

If you have difficulty getting to sleep or staying asleep you will know just how detrimental it can be to your quality of life.

Hypnosis and sleep are very similar in some ways. Through learning about hypnosis you are learning to sleep. Combined with suggestions for change this can be an effective way for many peple to get their sleep pattern fixed.

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Increase confidence

What is the difference between someone who is genuinely confident and someone who is pretending really well to be confident? The only different is what that person is telling themselves in their head about their experience. One believes and accepts that they are confident. The other tells themself that they are 'just pretending'.

Learn to believe that you can be confident and you will become more confident.

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Decrease stress

There can be useful and functional stress which some people thrive on. There can also be physically and mentally damaging stress which pushes some people under. It is common for more people to have the second kind than the first, unfortunately.

Perception of stress and coping strategies for it can make a big difference. Chosing to react to the same situations in a different way can lead to a different experience. Hypnotherapy could help that to happen.

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There's more...

If the issue or problem that you would like to tackle is not listed above don't panic. Hypnotherapy is a wide range of tools that can be used to tackle an even wider range of issues. If you want to change something about how you think, act or feel then hypnosis could be the ideal tool for that. It's probably best if you drop us a message and one of the team will contact you as soon as possible to help you further.

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suze collings
suze C.
Richard may have saved my life! I was smoking 60 cigarettes a day and had no other way to quit. There was not a single thing I wanted to do without... smoking and not a single emotion that I didn't associate with smoking. Richard sat with me and talked about all the triggers and issues that I felt, he spent a long time before the session started. Then in the session he made me feel relaxed about everything and confident that we were going to beat the habit. When I came out of the the session, I didn't smoke, and I haven't for over 7 months now. I had tried everything else previously, and he is the only person who has made me feel truly like a non smoker. I hang out with smokers, I go to smokey venues, and I just don't need it myself. He is truly a miracle worker and I am so impressed and grateful for what he did. Thank you Richard, please keep changing people's lives for the better. read more
Richard was very professional and kind in offering his advice and support for my situation. He is the type of person who would go the extra mile for... you. I would recommend his services to anyone.read more