Hypnosis can be effective at tackling a wide range of issues

Hypnosis can be a fantastic way to change throughts, feelings and beliefs. It is a natural and powerful way for some people to make personal changes happen. Even if you have tried other therapies or medications you could still find this process beneficial. Hypnotherapy is compatible with almsot all medications as well.

Weight control

For many people food is an emotion based issue that has physical consiquences. Food itself is rarely the problem. If it was a fad diet or trip to Slimming World would fix the problem. For most people it does not.

Hypnotherapy could help you change how you feel about yourself, shift what you focus on from negative and unhelpful to something more optimistic and compassionate. This can lead to a shift in what you put in which can impact your health postively.

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Quit smoking

How long has it been since you started smoking? How many a day? How many thousands over the years? Are you ready to stop but unsure how the hell to make it happen?

Hypnosis has been shown through research to be a very effective way to stop smoking. With our help we could help you to tap into the desire to stop and to sustain this in years to come, possibly without any kind of internal struggle or debate.

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Increase confidence

Perhaps a lack of confidence has been noticeable at work in certain situations. Maybe it is when you think about speaking in public or perhaps when doing a certain activity like driving.

Hypnosis could help you tap into your existing skills and abilities and to amplify them and change your approach and attitude to your circumstance so you can be your best more often.

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Beat anxiety

Uncontrolled thoughts can lead to the body responding to those thoughts as though they are real. Even if those thoughts are catastrophic and highly unlikely to ever happen.

Hypnosis could help you calm your mind and focus your attention on what would help rather than exploring the problem in more detail.

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Tackle a phobia

Phobias have the potential to develop at any time in life and your phobia could be focused on literally anything. The intense and irrational fear that people experience is over something that poises little or no real threat.

Hypnosis could help you recalibrate your reaction to your trigger and take back control of your thoughts and feelings.

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Beat insomnia

If you have difficulty getting to sleep or staying asleep you will know just how detrimental it can be to your quality of life.

Hypnosis and sleep are very similar in some ways. Through learning about hypnosis you are learning to sleep. Combined with suggestions for change this can be an effective way for many peple to get their sleep pattern fixed.

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Increase confidence

What is the difference between someone who is genuinely confident and someone who is pretending really well to be confident? The only different is what that person is telling themselves in their head about their experience. One believes and accepts that they are confident. The other tells themself that they are 'just pretending'.

Learn to believe that you can be confident and you will become more confident.

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Decrease stress

There can be useful and functional stress which some people thrive on. There can also be physically and mentally damaging stress which pushes some people under. It is common for more people to have the second kind than the first, unfortunately.

Perception of stress and coping strategies for it can make a big difference. Chosing to react to the same situations in a different way can lead to a different experience. Hypnotherapy could help that to happen.

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There's more...

If the issue or problem that you would like to tackle is not listed above don't panic. Hypnotherapy is a wide range of tools that can be used to tackle an even wider range of issues. If you want to change something about how you think, act or feel then hypnosis could be the ideal tool for that. It's probably best if you drop us a message and one of the team will contact you as soon as possible to help you further.

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Google Rating
Based on 32 reviews

Lucie B.
Lucie B.
An amazing experience of hypnotherapy, I cannot recommend enough. I am quite sceptical but this actually works and changed my life, so pleased. Thank... you!read more
Gabriella L.
Gabriella L.
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been... having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.read more