A woman from Gateshead has lost over 4 stone in weight by learning how to give herself hypnotherapy. Fay Laidler enrolled on a hypnosis study course but didn't finish it but then went on to write her own hypnotic scripts and recorded them onto CD and listened back to them regularly.
In the last 18 months she has lost 4 stone and the weight is continuing to steadily drop off. Fay said that she had been on all sorts of diets in the past and was able to lose weight but then put it back on. She says that this yo-yo dieting was no good for her because she was focusing on the food she was eating rather than her lifestyle.
Using Visualisations To See Your Slimmer Future
The hypnosis scripts she created for herself focus on her lifestyle and as a result she has been able to get the results she wanted and has kept them because now she is thinking and feeling differently whereas in the past she was focusing purely on the calories she was putting into her body.
Fay uses visualisations of foreign holidays to relax herself and then visualises herself on that holiday looking how she would like to look in the future rather than focusing on how she does look in the present. This technique is known as future pacing and can be very effective. It is something I offer as part of my weight loss hypnotherapy treatment.
I also teach all the people I see for weight loss how to do self hypnosis. This technique is excellent at keeping yourself focused on your actual priority and helping you learn the new thought patterns that will allow you to think and feel healthier.
For your free chat about how Sheffield hypnotherapy practice Focused Hypnosis could help you with hypnotherapy for weight loss call 0114 383 0123 Now