Try hypnotherapy for free

Hypnotherapy for phobias Sheffield

Our experienced hypnotherapists are here to assist you in overcoming phobias. By delving into the root causes and addressing underlying behaviors, we can guide you towards lasting transformation and empower you to live a life free from the constraints of fear.
4.8/5
Page contents

What are phobias?

fear of flying
Phobias are a type of anxiety disorder. They develop when a person has an exaggerated or unrealistic sense of danger about a situation, object or environment. If a phobia becomes very severe, a person may organise their life around avoiding the thing that's causing them anxiety.

A phobia is an excessive and overwhelming fear of an object, place, situation, feeling or animal. Phobias are diagnosable anxiety disorders, as they tend to be more prominent and irrational than fears.

What causes phobias?

Some people instinctively acquire them from copying their parents, others develop them through association from an unpleasant experience, incident or trauma and many cannot pinpoint when their phobia emerged.

What are the side effects of phobias?

Phobias, complex conditions marked by extreme, irrational fears of specific things or situations, manifest in a variety of ways, with symptoms spanning both physical and psychological domains. These symptoms, varying in intensity and duration from individual to individual, can significantly impact a person’s daily life, relationships, and overall wellbeing.

Physical symptoms
Psychological symptoms
We offer a free and friendly call back option to talk through your issue, give you more information about hypnosis and how we could help you.

How does hypnotherapy for phobias work?

Are you having sleepless nights about an upcoming work presentation where you need to speak in public? Perhaps you're longing to holiday abroad but have a chronic fear of flying? Maybe your fear of germs is controlling your life? Hypnosis could help you to break free of these phobias.

Essentially, a phobia is a conditioned response, which means that every time you encounter your phobia, your behaviour reinforces and strengthens it. However, hypnotherapy for phobias could help you break this cycle as it treats its root cause, which will ensure that it does not resurface later in life.

At Focused Hypnosis, your hypnotherapist will use guided relaxation techniques to help you achieve hypnosis, where you will become totally relaxed and usually more susceptible to suggestion. Your hypnotherapist will work with you to disassociate your phobia with emotional distress and anxiety and help you deconstruct it so that it becomes more tolerable. Visit our blog to learn more about how does hypnotherapy work.

What are the benefits of tackling phobias through hypnosis?

Related articles

Many of you have asked questions about whether hypnotherapy is compatible with Islamic teachings, specifically regarding its permissibility (halal/haram) and any potential effects related to jinn. I'm here to provide clarity and reassurance based on Islamic perspectives and teachings.
Aerophobia, or the fear of flying, is an anxiety disorder characterised by intense fear or panic around air travel. It is often caused by traumatic experiences, media exposure, lack of control, and related phobias such as claustrophobia or acrophobia.
Odontophobia, also known as dentophobia, is a deep fear or anxiety about visiting the dentist or receiving dental procedures. This can lead to avoidance of dental care and consequently, deterioration of oral health.

Phobia hypnotherapists

With a decade of experience, we’re equipped to assist you in conquering fears and phobias that hold you back. If you’ve been battling long-standing phobias, our proficient hypnotherapists are here to lead you towards enduring freedom and peace of mind.

Get in touch

clouds in the sky

We offer a free and friendly call back option so you can book a time that is convenient for you to talk through your issue, find out more about hypnosis and how we could help you change your life.

We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.

We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.

What kind of phobias can hynosis treat?

Hypnotherapy is particularly effective at treating phobias because they exist in our subconscious; hypnosis directly accesses and influences this region.

Through hypnotherapy at Focused Hypnosis, many dealing with phobias notice a healthier response to fear triggers. We emulate the coping mechanisms of individuals naturally resilient to phobias. Instead of “trying to overcome fear”, you’ll focus on healthier responses, better choices, and positivity.

We’ll help you overcome your phobias such as:

Dentist phobia

Hypnosis provides a powerful tool to combat dental phobia. Being scared of the dentist or suffering dentist anxiety often stems from anxiety about pain, negative past experiences, or embarrassment and can prevent necessary dental care. Through hypnotherapy, individuals can manage and overcome these anxieties, transforming the dental experience into a more positive and less stressful encounter.

Public speaking phobia

Hypnosis offers an effective solution to fears of public speaking. Such anxieties, often linked to self-confidence and fear of judgment, can hinder professional growth. Hypnotherapy empowers individuals to manage these concerns, turning public speaking experiences into more confident and positive interactions. This shift can lead to enhanced career prospects and self-esteem.

Flying phobia

Hypnotherapy provides a potent method for overcoming fears of flying. These fears, often associated with loss of control, claustrophobia, or height anxiety, can limit personal and professional opportunities. Through hypnosis, individuals can reshape these apprehensions, transforming flying into a less stressful and more manageable experience. This change can unlock new travel possibilities and improve overall life quality.

calmness
More phobias we can help you address:
We offer a free and friendly call back option to talk through your issue, give you more information about hypnosis and how we could help you.

What to expect from a phobia hypnotherapy session?

At Focused Hypnosis, your first session will begin with your hypnotherapist explaining how hypnotherapy for phobias works. After that, you’ll agree on the methods that your hypnotherapist will use. When tackling phobias, some therapists use exposure therapy, which brings the thing or object that the patient fears into the room. However, many people find this anxiety-inducing, so if you believe that you would not benefit from this form of treatment, we will not use it.

Then, the hypnotherapist may:

Will hypnotherapy help cure my phobia?

Hypnosis can be an effective, efficient, and accessible form of treatment if you need help tackling your phobia.

Richard Hennessy from Focused Hypnosis talked about phobias with the Hallam FM breakfast show crew about this subject a while back.

Hypnosis is one of the best methods of therapy for treating phobias and deep rooted fear, however it is not the right form of treatment for everyone. For example, if you are not open to hypnosis, you will not achieve a trance-like state. Also, for some serious mental disorders, such as schizophrenia, hypnosis can have detrimental effects as it can create false memories.

Are there any alternative phobia treatment methods?

Most phobias are curable, but no single treatment is guaranteed to work for all phobias. In some cases, you might need to combine your hypnotherapy sessions with a different form of treatment, such as talking treatments and medication.

Talking treatments, such as counsellingcognitive behavioural therapy (CBT) and mindfulness, have been very effective for treating phobias. Medication is sometimes prescribed on a short-term basis to treat severe anxiety side effects of phobias. These include antidepressants, tranquillisers and beta-blockers. However, medication isn’t usually recommended for treating phobias because it tends to have side effects, and talking therapies tend to be very effective.

Our reviews

We’re thrilled to see how many people we’ve helped conquer their fears. Their success stories fuel our passion to keep assisting others on their journey to a happier, fear-free life. Join us and let’s conquer those phobias together!

Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not... even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.read more
Amanda Jayne G.
Amanda Jayne G.
After having tried to loose two stones in weight, with no success, I decided to try hypnotherapy. I found Richard, at Focused Hypnosis, from searching on the internet. I have been amazed at the difference a few sessions has made to me. Not only... have a lost 10lbs in a few months but my whole outlook on life is far more positve. The recordings made of the sessions is a very useful tool to take away and replay to help reinforce what you are trying to achieve. I have recently been on two all inclusive holidays and I only put on one pound! By December I aim to loose another 7lbs and I can see that this target is well within my grasp.Getting in touch with Focused Hypnosis has been a turning point in my life.read more
Kathryn S.
Kathryn S.
js_loader

Frequently asked questions

We’ve gathered our most frequently asked questions about hypnotherapy in Sheffield, putting them all in one place for your convenience. We understand that there are many curiosities surrounding hypnosis and its role in therapy so we’ve pulled together this compilation to provide you with accurate information. Take a look, and if you can’t find the answer you’re looking for, feel free to reach out and ask us directly.

Different people need a different number of sessions, even if each person has the same issue. As a general rule though, the average number of treatment sessions people have is about three.
At the beginning it is usually best to have each treatment session around 7 days apart. This gives the work done in each session the time to sink in and to be processed by the brain and during this time you may begin to notice your thoughts, attitudes or behaviours changing.
Some people find that a treatment process can last for the rest of their life. It is affected by the severity of the issue, the circumstances the client is dealing with and the skill and experience of the hypnotherapist.
Issues hypnotherapists often treat are weight loss, phobias, stopping smoking, and confidence issues (like public speaking – the UK’s #1 phobia). If you have a specific requirement, please call us on 01143830123.
You could find a cheap hypnotherapist that charges as little as £40 per session and sometimes for this price you can get someone who is good at what they do. Equally you might be able to find some that charge £90 per session and they might be rubbish at what they do. I would recommend finding a hypnotherapist you want to work with that takes account of their cost. More importantly, focus on other factors like the number and quality of their reviews, the quality of their website, the gut instinct you get from speaking to them and if they work at home, out of a back bedroom or if they have a professional clinic.
Focused Hypnosis was established in 2009, is one of the highest rated hypnotherapy clinics in the city and is based at the Sheffield Wellness Centre which is one of Sheffield’s fastest growing private health clinics.
Focused Hypnosis - Rich

Focused Hypnosis - Rich

Typically replies within an hour

I will be back soon

Focused Hypnosis - Rich
Hi, my name is Rich. I am the owner of Focused Hypnosis and I am here to answer any questions you might have got. Please do ask me anything you want to know about hypnotherapy
WhatsApp
Mario Ride
Mario Ride

left us a 5 star review

facebook
Mario Ride
recommends

Richard was very helpful in helping me understand what may be causing my recurrent nightmares. Even after the initial consultation on the phone and then in person just by talking about the issue and having his input I felt I could control them more effectively. The hypnotherapy was something that I hadn't tried before and I found relaxing and interesting. It has been helpful to go back over the recordings of the sessions again. Richard also had some very sensible suggestions for improving my work life balance and skills / tips to decrease the things that cause me stress to do with my work. Thank you very much Richard.

Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.

What a thoroughly friendly, relaxed and professional experience this was! I had never had hypnotherapy before but having heard good things about Focused Hyponosis I booked an appointment with Richard. I had tried other forms of counselling (which were very pricey) but was willing to try something new. After just one session I left feeling more confident, more relaxed and already looking forward to the next session. Richard put me completely at ease and was professional and understanding throughout the session. Open your mind to the possibility of this helping you - it certainly did for me. Highly recommended!

facebook
Liam Pond
recommends

Anyone who suffers with anxiety or panic attacks I would really recommend you go for a session or two! Completely changed my life

After suffering a very severe recurrence of hives (urticaria) which medication wasn’t controlling, I sought Richard’s help to manage my condition. I’ve had one consultation and four hypnosis sessions. The hypnosis, for me, was very deeply relaxing and that has helped me to let go of anxieties I didn’t even realise I was holding on to. Richard has also taught me techniques to re-focus my thoughts and see things from a different perspective. The hives are now significantly reduced and I can now sleep through the night without being constantly woken up with itching, burning skin. I have also managed to halve my medication and I am continuing to gradually reduce this. I returned to Focused Hypnosis for a second time, after struggling with pre-exam nerves in which I hit the 'panic button' and went into overdrive. Through hypnosis, Richard helped me to re-frame my anxieties & provided me with some useful 'tools' to help me manage my nerves. On the day, I was still a bit nervous but not paralysed with fear. I actually found I quite enjoyed both the assessment & receiving the feedback afterwards & I'm pleased to say I passed. For me, hypnosis is a very gentle & deeply relaxing experience in which you learn to tap into your own resources to regain the 'control' you have within yourself & I would highly recommend it.

facebook
Natalie Fahy
recommends

I met Richard at one of my training events and not only is he a nice person and a knowledgable Hypnotherapist, I discovered he is also an expert on web site and web optimisation (SEO Search Engine Optimisation). I wanted to achieve more with my own web site so engaged the services of Richard. He speaks in an easy to understand language (You know what I mean) and he explained what I should do from my "end" and what he would do from his "end". Richard then did what he does and I have the result I wanted and he made it easy. If you wish to improve your site ranking in web searches then engage Richard, reasonable pricing and great value for money.Thanks Richard, all the best. John Dewar @ John Dewar's School of Hypnotherapy.

An amazing experience of hypnotherapy, I cannot recommend enough. I am quite sceptical but this actually works and changed my life, so pleased. Thank you!

My problem was weight loss and not having the motivation to do anything about it. I contacted Richard Hennessy and after one chat and one hypnosis session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear. I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again. Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again. I would fully recommend him to anyone. Thankyou Richard!!

Emetophobia - a fear of sickness or illness, It had a name and i never knew, but thanks to Richard it is now a name i don't associate with me and it is all down to the power of hypnosis .One session of just talking then 4 sessions of hypnosis and now i feel able to do things without having bad thoughts. Cannot thank Richard enough. I first saw Richard in March 2015 since then I have travelled abroad 6times(3 more to go ) something I wouldn't have thought possible especially as I travelled by coach, at the age of 65 a world of travel is something I really enjoy and as I have said before it's all down to Richard thanx again

I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn't cope anymore. I visited Richard for an initial consultation where he gave me some tips on how to cope until our first session and even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.

I found Richard to be very professional and friendly. He helped my feelings of anxiety in just a few meetings. It really made a difference in my life. Many Thanks

I am living a super happy life with Richard's professional and friendly help. I came to Richard when I was confusing about the meaning of life and happiness after some awful things happened. Then I felt I was hurt deeply and I couldn't make it through and I wanted to remove the unpleasant memories using hypnosis. Richard told me that it's impossible to remove the memories but he's able to help me with changing the attitude towards those memories. It really make sense to me and bring the tough me back again. The process of being hypnotized is a sweet dream that can relax me deeply and help me to think about life. Hypnosis is a sweet dream that can impact positively on my life. I do enjoy my sessions with Richard and hope people need help can sort their difficulties out. Please ignore my bad grammar and wrong usage of words and catch my sincere recommendation.

I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself. Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself. I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career. The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.

I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence in the work place and for my hobby of singing and performing at the Lyceum. I have now finished my last session (of 3) and feel a great improvement. After the 1st session I had an audition and instead of being petrified I sailed through and got the part I wanted. At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions. I even found the deep relaxation helped a very painful back spasm!! All in all a winner. Richard is thoroughly professional and adapts his technique and mannerisms to match the needs of his patients. If you're a skeptic Hypnotherapy may seem a bit "far out" when compared to traditional science and healthcare but it definitely works and proves that it really is mind over matter.

Richard has helped me manage stress, which has in turned helped manage my migraine condition. I'm now medication free and migraine free.

facebook
Fay James
recommends
facebook
Fi Hennessy
recommends

I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs. I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis. The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended. I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.

Going to see Richard for focused hypnosis was one of the decisions I've made. It has been life changing.

I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely, friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks :)

Quality treatment, quality person.

facebook
Liz Davis
recommends

So, I'm sat in a bar at the other end of the country- on my OWN, food ordered and Rattlers cider going down nicely. I'll SLEEP well AGAIN tonight and be both RELAXED and at the same time EXCITED about the adventures ahead of me. 2weeks ago I cried at the thought of scaling a ladder; last week I climbed a playground ladder and descended by the slide; TODAY I went scrambling round and jumping off rocks coasteering!! All this I'd say is testament to Richards fantastic work which has helped find more of 'me'. I now say 'I can'!!. Thanks Rich. I'm recommending you to everyone I know! :-D

After having tried to loose two stones in weight, with no success, I decided to try hypnotherapy. I found Richard, at Focused Hypnosis, from searching on the internet. I have been amazed at the difference a few sessions has made to me. Not only have a lost 10lbs in a few months but my whole outlook on life is far more positve. The recordings made of the sessions is a very useful tool to take away and replay to help reinforce what you are trying to achieve. I have recently been on two all inclusive holidays and I only put on one pound! By December I aim to loose another 7lbs and I can see that this target is well within my grasp. Getting in touch with Focused Hypnosis has been a turning point in my life.

During lockdown (Covid 19) I barely used my car. When restrictions were eased I travelled to see friends using the motorway which had suddenly become a very frightening, stressful place for me. Everything seemed so busy with lorries thundering past and I had a complete panic attack whilst on there. I really thought I would never be able to travel on there ever again which limited travel for holidays and social events. I spoke with Richard at length both on the telephone initially and then face to face at the first consultation. He listened carefully to everything I said and was so reassuring. At the first session I was a bit nervous but he soon relaxed me and I listened to his voice, unaware that I was actually in a trance - it didn't feel like I had lost control or anything - it was just like listening to music and relaxing. During the following session he made things personal to me and had clearly spent a lot of time tailoring the session. He gave me useful techniques to practice in between sessions and then it was time to put it all into practice. I did it!! I went on the motorway for one junction and back again. I was calm and in control. I then progressed over a few days to travelling further and overtaking the lorries I had been so freaked about before. I was absolutely buzzing and I cried with relief as I can now get on with my life and visit friends. Richard has taught me how to iron out the daily stressed of my life as well as the issues I was having on the motorway. He has changed my life and I can't thank him enough for it. I went into hypnotherapy with an open mind and I came out a calmer, happier person.

First off this place is amazing, I went without knowing what I was getting into but Richard is incredibly friendly and knowledgeable. I went here for hypnosis sessions due to my anxiety and left with a renewed mindset and tips to help me deal with my problem day to day. For those questioning wether you should go, don't hesitate. Richard knew more about my problem than I did and made me feel incredibly comfortable. Would definitely recommend!

I found listening to Richard's free Relaxation download extremely relaxing and soothing. I would recommend that anything one who has 30 minutes spare - to listen to it, and allow the stresses and strains of the day drift away. I felt refreshed, chilled and ready to face the rest of the day. I would imagine it would also be really useful for anyone who has problems getting to sleep. Thank you Richard

Why I considered hypnosis: I decided to consider hypnosis to find a way to tackle my problems with public speaking, which have caused panic attacks over many years. These episodes have affected my quality of life, causing general stress and anxiety, loss of self-esteem and mental health issues. My health suffered, from loss of sleep, shortness of breath, poor temper, tension and lack of concentration. At times I felt desperate and unhinged, despite knowing deep down the feelings were unfounded and irrational. I buried the problem for too long, choosing to ignore it and hope the problems would not repeat. After lockdown, I felt tension increasing and problems re-surfacing. So I decided I had to do something about it, and contacted Richard at Sheffield Wellness Centre to seek help. The process: I don’t like being the centre of attention, or talk about my feelings, so was originally concerned the setting might be strange or intimidating. However, I found the Centre welcoming and relaxing; a space to be able to open up and be honest. This was essential for the first session, which was to discuss my past problems. During the hypnotherapy sessions, I didn’t know what to expect, so was initially slightly nervous. But I relaxed into it quickly. The set-up was slightly unnatural - speech was slow and deliberate, and I just listened for 50 minutes. But there was nothing worrying about the situation. I felt in control the whole time, and not brainwashed like you might think from seeing hypnosis on TV. The first part of each session helped me relax and study my breathing, relax my body, be ‘present’ and ignore external distractions. Richard used carefully crafted words to promote positivity, which were specific to the problem, but which were also general enough to apply to other situations. Richard was totally understanding my problems, which showed his intuitive nature, bringing years of practice and experience. At some sessions I felt like I drifted into a trance. And on all occasions, I finished the session feeling totally energised and like I had experienced a factory re-boot, feeling completely relaxed, happy and sociable. The recordings have been really helpful. Having them available to me after the session has enabled me to re-enter the feelings I had in the Centre. They have helped me repeat key parts, or sections I missed the first time. By listening back, I have been able to practice and embed the positive messages in my head. The outcome: I met with Richard 4 months ago. We had 4 sessions in total over 3 months. After the 2nd session, I had to make three public speaking presentations at work. I am delighted that these went really well. Although stressed beforehand, I was able to control my nerves and be clear, coherent and engaging, which I hadn’t been able to do previously. I can’t imagine how disastrous and stress-inducing the presentations might have been without hypnotherapy. This positive experience gave me so much confidence and a real mental lift, and showed how powerful and valuable the process had been. I know that I am not miraculously ‘cured’ – I still need to invest regular time and effort to overcome my issues. Although I am very happy with progress, I will continue to work on what I have learned, and go back over the recordings to keep it up. I am really pleased I chose this path to seek a positive improvement in my wellbeing. Life is short; this issue has affected my health throughout my life, and I am glad I chose to confront it before causing more years of harm. I feel this has been an investment in myself. It has taught me to take things slower and make myself more of a priority; to give myself more downtime and space to recuperate. I would recommend this path to anyone else who feels they are in a similar situation. There is everything to gain and nothing to lose.

The Rooms are so cosy and welcoming. A great place to meet clients

I came to focused hypnosis as i'd been suffering with anxiety and was having panic atacks.... I found the actual process of being hypnotised incredibly relaxing and Richard himself was extreptionally supportive and professional...he explained the process very thoroughly and i felt at ease.. Since the process i have seen and felt like the man i wanted to be...my breathing is relaxed,i have a positive focus for the future and, the tools in place to deal with life again.... i cant recommend this process and this company highly enough.. It really is life changing...

I sought help from Richard with regard to anxiety and depression. I was looking for help to clear the 'chatter' in my mind so that I can more easily focus and make progress towards goals that are important to me. I found the deep mindfulness I gained from the sessions helped to clear my mind and give me tools that I can use in everyday situations. I am more able to calm myself for work presentations and better focus on what is needed for my family. I feel like I have tapped into the core of who I am and can now channel my inner energy for postive outcomes for me. The recordings of the sessions were great in helping me continue my practice after my sessions with Richard and his nuturing and assertive style made me feel very comfortable and at ease.

I originally found Richard on Twitter (@mr_hypnotherapy) and had never really considered hypnotherapy for my irrational fear of flying so decided to contact him. We did an hour consultation where Richard found out about me and got all the info he needed to tailor the hypnotherapy sessions to my unique requirements. The hypnosis itself was brilliant and one thing I found especially helpful was the fact that Richard taught me how to do self hypnosis, plus both of the hour long hypnotherapy sessions I had were recorded and given to me on a USB stick to take home, so I can listen back to them whenever I want! Safe to say Richard is excellent at what he does. I flew to Holland and back in the same day with ZERO anxiety a couple of months after my sessions. Fast forward 18 months and I've flown to America and back 4 times plus several internal flights whilst on business. I wouldn't have been able to do this before seeing Richard. Thank you so much Richard!

*SPEECH THEREPY HYPNOSIS* Richard helped me last year to overcome a BIG fear of mine - delivering a speech at my wedding! I got married in September last year and I knew I wanted to tell a few stories and thank some special people. My determination to do it was there, but my confidence and anxieties about my how I speak and how I might come across, started to make me feel a little overwhelmed. I found Richard Henessy's details online. Just after the first phone call, talking about the techniques and my current situation, I already felt more at ease. At the end of my sessions with Richard, I felt calm and was actually very excited about delivering my speech. Come the big day - I absolutely nailed it and loved every second of speaking. Something I never thought I'd be able to do. Thank you so much Richard! You helped me a great deal, not just for my wedding speech, but being more confident when I speak in general.

The hypnosis completely turned around my mindset in just one hour - I couldn’t believe how effective it was! I had got very panicky about my driving test and when I broke down in a lesson a couple of weeks before my test, decided to get some help. Richard instilled me with confidence and I left feeling amazing, drove great and went to the test calm and prepared :) He put so much energy into his voice and used how I already think to tailor the session to me. Thanks Richard for helping me pass my test!

Thank you Richard!! I've smoked for the past year and after a few treatments I haven't smoked in 3 weeks. Small steps but can't see me smoking ever again!

WOW.. I'm not sure where to begin.. Richard at Focused Hypnosis has honestly given me a life changing experience. When I initially saw Richard I asked him to help me with x 3 things- insomnia, a habit and the wish for my thoughts to be a reflection of the positivity that a big move to the other end of the country could mean. ..I am now in Cornwall and my journey with Richard was so much more than the above. He also helped me to be more confident in certain social situations and lastly has helped me literally make leaps and bounds in my fear of heights. The latter whereby I would actively avoid ladders, slides, crossing stepping stones across water and would in no way have entertained climbing or coasteering whilst on holiday. Richard seems to have a natural ability to put you at ease. At the same time he demonstrates a real depth of knowledge and passion for his work. I was a little apprehensive about the process of hypnosis but Richards calm, soothing voice and appropriate choice of language allowed me to relax. Everything felt 'heavy'- in a good way and I found the whole process very relaxing. Its difficult to really explain except to say that maybe its that feeling of being somewhere between being awake and asleep- like you're dozing off on the beach! Richard even accommodated my wish to take my fear of heights/ falling into a more practical scenario which I'm sure was invaluable to me. Richard records the sessions for you and there is 'homework' to do- and I like this because it feels like you are an active party in your progress. At the time of writing this I have now moved to the other end of the country with an even more positive and relaxed frame of mind. I now sleep better, can walk into a pub on my own AND I am reflecting on a morning of scrambling and jumping off rocks coasteering around the Cornish Coastline (2 weeks ago I struggled to climb up and down a ladder- there were tears!) If you're having doubts about whether hypnotherapy can help- ring Richard!!! Thank you Richard for all your help and guidance - I wont forget it and I'll keep up the homework! x

Richard was very professional and kind in offering his advice and support for my situation. He is the type of person who would go the extra mile for you. I would recommend his services to anyone.

Richard may have saved my life! I was smoking 60 cigarettes a day and had no other way to quit. There was not a single thing I wanted to do without smoking and not a single emotion that I didn't associate with smoking. Richard sat with me and talked about all the triggers and issues that I felt, he spent a long time before the session started. Then in the session he made me feel relaxed about everything and confident that we were going to beat the habit. When I came out of the the session, I didn't smoke, and I haven't for over 7 months now. I had tried everything else previously, and he is the only person who has made me feel truly like a non smoker. I hang out with smokers, I go to smokey venues, and I just don't need it myself. He is truly a miracle worker and I am so impressed and grateful for what he did. Thank you Richard, please keep changing people's lives for the better.

I found the experience here absolutely wonderful. Richard is very professional and brilliant at what he does. My sessions really helped me get over my fear of performing in public and Richard offered me a discounted rate when he realised I wasn't working. I'm still scared when it's a stage with things plugged in but I'm generally OK with small groups of people now and I would happily do some busking and jam sessions now. I'm still using the recordings from our sessions to continue hypnotherapy at home. I really recommend this place, you won't regret it!