Insomnia: Hypnotherapy And Sleep Are A Dream Combination
One of the best natural remedies for insomnia is hypnotherapy. It could be a powerful way for you to tackle insomnia. The clue is in the name…The word ‘hypnosis’ comes from the Greek word ‘hypnos’ which means sleep. I am seeing more and more people at my Sheffield hypnotherapy practice for sleep related problems.
Very frequently stress, anxiety and depression can play a part in the sleep problems. Hypnotherapy is ideally placed to help with these issues AND the sleep issues which means you have a great chance of getting some proper rest.
Insomnia medication can sometimes provide a solution but should not be considered a solution in itself. There are lots of methods to reduce or remove insomnia and hypnotherapy is completely compatible with all medication for insomnia.
Victoria From Sheffield Beat Her Insomnia Through Hypnotherapy
Learn How To Get To Sleep By Physically AND Mentally Relaxing
The great news is that hypnotherapy in Sheffield from Focused Hypnosis could help you understand what is going on in your body, physically and mentally and with some help, support and guidance you could be sleeping like a baby.
Actually, I have a baby and mine doesn’t sleep so well so I’ll aim to help you to sleep like a log instead, they are much better at sleeping!
I’m guessing that if you are reading this page then you have already tried several different approaches to getting some proper sleep. I’m guessing you have tried warm milk, soothing music, sleeping tablets and herbal remedies.
Mention insomnia to anyone you know and chances are they will have a technique for you to try which will almost certainly do nothing to help but it shows that person is concerned for you I suppose. Well now it’s time to try something different that actually does have a chance of working.
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Self Hypnosis Could Help
Hypnotherapy can help alleviate insomnia in a number of ways. Many people develop insomnia because they have developed bad sleeping habits. Things like reading in bed, watching TV or playing computer games can all contribute to this. Hypnotherapy is a great way to deal with bad habits and to learn new, better habits.
Stress and anxiety stop a lot of people from switching off at night and being able to have peaceful and restful sleep. Hypnotherapy can help you find more productive ways of dealing with the issues that have been concerning you.
Worrying at 2am about something is unlikely to resolve the issue and is very likely to stop you from sleeping. One of the most effective techniques I teach to insomnia sufferers is self hypnosis. This means that you will learn how to develop the ability to put yourself into a light hypnotic trance which will give you a great chance of getting yourself to sleep and staying there.