What Others Say About Me
Read reviews from previous clients who successfully addressed their depression through hypnotherapy
“I went to see Richard to help me overcome my fear of flying. I now feel confident that I have the strategies to cope with most situations.My only remaining question is why did I wait so long before seeking help?”
“Quality treatment, quality person.”
“I found listening to Richard’s free Relaxation download extremely relaxing and soothing. I felt refreshed, chilled and ready to face the rest of the day. Thank you Richard”
“I left feeling more confident and relaxed than I have in a very long time, and I am sure that this will only increase with further sessions. Highly recommended!”
“For a long time I’d seen food as ‘the enemy’, but after a few sessions with Richard I am learning to see things in a much healthier light. I would definitely recommend Focused Hypnosis”
“Safe to say Richard is excellent at what he does and I have flown to Holland and back with ZERO anxiety and am looking forward to flying to Portugal in a couple of weeks. Thank you so much Richard!”
“I felt Richard understood my needs and when it came to taking my driving test I felt calm and had belief in my driving skills. I went on to pass with only 2 minors. I would highly recommend Focused Hypnosis
“At work I have been able to perform a disciplinary procedure without doubting my ability or authority and I perform better under stressful conditions”
“I had a very good experience, and I have made significant progress in achieving my weight loss goals. If you…feel that you need a little something extra to succeed then Richard’s support could be what makes the difference”
“I’ve had two sessions to date and I believe the issues I have will be fully resolved after a few more. It is not expensive and because you can actually ‘feel’ the results, I believe it’s money well spent”
“Richard made me feel very relaxed and at easy and was very confident but considerate in how he worked. I found the whole process very enjoyable and…I would highly recommend Focused Hypnosis to anyone in Sheffield.”
“From the outset I was impressed with Richard’s professionalism and his knowledge. I returned for one more session and now feel confident that I have the strategies to cope with most situations”
“I found Focused Hypnosis on a forum and came highly recommended. I was amazed at the dramatic results, my anxiety levels are significantly lower”
“Within the first consultation I had spectacular results! After three sessions, I had a huge improvement and would recommend Richard to anybody that was thinking about hypnosis”
“Richard is lovely; professional and friendly, he immediately made me feel comfortable and completely ‘got’ where I was coming from…and am very happy with the results – thanks Richard!”
“Richard is an excellent hypnotist. Most importantly he’s registered – that means he is properly trained and adheres to quality standards and requirements. Highly recommended”
“It has been 3 weeks now since my session and I am feeling great as a non-smoker, just wish I had done it years ago!”
“I definitely improved my quality of life through using Focused Hypnosis”
“He has helped me to take major steps in achieving what I want from myself. His professionalism, enthusiasm and attitude is excellent”
Hypnotherapy For Depression Could Be The Answer
How Hypnotherapy Could Help You
The use of mindfulness can be very effective in treating depression and it is something I use extensively in the treatment of this issue. Mindfulness has its origins in Buddhism and is a concept that involves the focusing of awareness on your thoughts, feelings and emotions as they occur.
This focusing on the moment helps to stop the reliving/recalling of past events (rumination) or the worrying about future events (anxiety). These tend to be two things people with depression do LOTS of!
Mindfulness may sound simplistic but it is often the most simple and straightforward ideas that are the most effective.
Exercise Could Help Beat Depression
Exercise is also another powerful way to tackle depression.The chemicals the body releases when you exercise are one of the most powerful tools in combating depressed feelings.
Hypnotherapy can help you to exercise more. The cruel twist of fate is that when you are depressed you may want to do something but you just can’t find the energy or motivation to do it. Hypnotherapy can help you act on that desire to change yourself by increasing your motivation.
Instead of it being an up hill struggle exercise can seem appealing and achievable The great thing is, once you start exercising it gets easier and easier in future.
Being overweight can often go hand in hand with depression. Hypnotherapy can help with this also. As you start to care more about yourself and your eventual recovery so it will get easier to eat better. It usually gets easier to do gentle regular exercise and to lose some weight which in turn will make you feel even better. Depression does not have to be a life sentence.
There is some research coming through that validates hypnotherapy for depression as a possible way of addressing the issue.