Hypnotherapy Could Help Ease The Impact Of Depression On Your Life

hypnotherapy sheffield depression

Depression is affecting more and more people in Sheffield each year.

One in four of the population will have direct experience of depression at some point in their life. How are these people meant to manage or control their depression?

If you want to do a quick check as to whether you might be depressed you can take the NHS Depression Test here.

The current approach many GP’s take with depression is to prescribe medication and/or CBT. There are a number of problems with this approach:

  • Potential Side Effects Of Medication

  • Medication Rarely Deals With The Root Cause Of The Issue

  • Waiting Lists For CBT Can Be Up To 12 Months Long

Here is a really insightful video from a comedian with depression. Perhaps it will help you to hear what he has to say and to realise that you aren’t alone and that there ARE things you can do to tackle it.