Mindfulness is the increased awareness of the present moment and the letting go of thoughts of the past or future. This can lead to a greater feeling of control and peace. This can be especially good for those who are anxious, depressed or stressed
Mindfulness is another way of saying meditation. Meditation has been misunderstood for many years but it seems as if it is finally emerging from the associations with the 1960's and the hippy movement and about time many would say.
Doctors have claimed that the NHS should give patients with depression courses in meditation. This could halve the risk of depression coming back and could save the NHS millions of pounds. The Mental Health Foundation found only 1 in 20…
First of all just let me assure you that talking to yourself is NOT the "first sign of going mad". Everyone talks to themselves. A lot of people aren't even aware that they are doing it.Your self talk or the things you say to and about yourself…
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12:27 09 Jan 19
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn't work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn't for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn't solve the problem for you; it gives you the tools to help you help yourself.Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn't remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn't even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself.I don't feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that's why I don't feel different? I don't know how this stuff works, but I suppose it did! So, thank you Richard, you've helped me open the door to my brand new career.The only reason why Richard doesn't get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn't emailed a copy of our second recording session and was therefore unable to listen to it in my free time.
16:15 06 Dec 18
Ultimately, I realised hypnotherapy isn't what I am looking for but Richard nevertheless gave great advice and showed a real understanding of my issue. With his help I am confident in moving forward and thinking more about the future and less about the past!
16:12 07 Nov 18
Richard was very helpful in helping me understand what may be causing my recurrent nightmares. Even after the initial consultation on the phone and then in person just by talking about the issue and having his input I felt I could control them more effectively. The hypnotherapy was something that I hadn't tried before and I found relaxing and interesting. It has been helpful to go back over the recordings of the sessions again. Richard also had some very sensible suggestions for improving my work life balance and skills / tips to decrease the things that cause me stress to do with my work. Thank you very much Richard.
14:56 19 Oct 18
I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn't cope anymore. I visited Richard for an initial consultation where he gave me some tips on how to cope until our first session and even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.
20:57 17 Jan 18
An amazing experience of hypnotherapy, I cannot recommend enough. I am quite sceptical but this actually works and changed my life, so pleased. Thank you!
Amanda Jayne Greenwood
20:39 29 Aug 17
Brilliant I didn't know what to expect but from the minute I meet Richard I felt at ease.Iwanted help with diet issues I'd been dieting most of my life and I'd had enough of not eating proper food ,counting points felling fed up tierd hungry not even wanting to have food as I'd lost intrest it was boring to me.But not anymore after 4sessions with Richard Ive opened up a new chapter in my life no more points being normal in what I eat were and when it's a great feeling anyone struggling with their diet should try this , Richard makes you feel at ease comfortable and the best bit he dosnt judge you he helps Ive noticed a big difference in myself I'm happy enjoying my life without constantly thinking of my diet Ive really enjoyed my session so a big big Thankyou richard.
18:54 20 Jul 17
Richard was very professional and kind in offering his advice and support for my situation. He is the type of person who would go the extra mile for you. I would recommend his services to anyone.
12:55 02 Jul 17
My problem was weight loss and not having the motivation to do anything about it. I contacted Richard Hennessy and after one chat and one hypnosis session I was on my way. The actual hypnosis was nothing like I imagined. I thought I would go into a trance like in the movies!! I was totally aware of everything the whole time and at the end felt completely relaxed. Before hypnosis I would eat because it was meal time regardless of whether I was hungry, but after, I only eat when I am hungry and I can leave food on my plate instead of clearing it - a flashback to childhood days when you couldn't leave the table until your plate was clear. I had one more recording from Richard, because I couldn't get to another appointment, and don't feel I need anymore. If I feel as if I am slipping back into old ways I listen to the recording and feel fine again. Richard provides a recording of all sessions to take away with you so its not like he is pressuring you to going back again and again. I would fully recommend him to anyone. Thankyou Richard!!
17:16 09 May 17
Emetophobia - a fear of sickness or illness, It had a name and i never knew, but thanks to Richard it is now a name i don't associate with me and it is all down to the power of hypnosis .One session of just talking then 4 sessions of hypnosis and now i feel able to do things without having bad thoughts. Cannot thank Richard enough.I first saw Richard in March 2015 since then I have travelled abroad 6times(3 more to go ) something I wouldn't have thought possible especially as I travelled by coach, at the age of 65 a world of travel is something I really enjoy and as I have said before it's all down to Richard thanx again
Eleanor R Reynolds
06:59 25 Apr 17
I sought help from Richard with regard to anxiety and depression. I was looking for help to clear the 'chatter' in my mind so that I can more easily focus and make progress towards goals that are important to me.I found the deep mindfulness I gained from the sessions helped to clear my mind and give me tools that I can use in everyday situations. I am more able to calm myself for work presentations and better focus on what is needed for my family.I feel like I have tapped into the core of who I am and can now channel my inner energy for postive outcomes for me.The recordings of the sessions were great in helping me continue my practice after my sessions with Richard and his nuturing and assertive style made me feel very comfortable and at ease.
18:07 27 Aug 16
Richard may have saved my life! I was smoking 60 cigarettes a day and had no other way to quit. There was not a single thing I wanted to do without smoking and not a single emotion that I didn't associate with smoking.Richard sat with me and talked about all the triggers and issues that I felt, he spent a long time before the session started. Then in the session he made me feel relaxed about everything and confident that we were going to beat the habit.When I came out of the the session, I didn't smoke, and I haven't for over 7 months now. I had tried everything else previously, and he is the only person who has made me feel truly like a non smoker. I hang out with smokers, I go to smokey venues, and I just don't need it myself.He is truly a miracle worker and I am so impressed and grateful for what he did. Thank you Richard, please keep changing people's lives for the better.
12:03 08 May 16
I saw Richard during the course of four sessions to help me get my weight under control without going on some magic diet. Richard is a lovely, friendly, and knowledgeable person, who made me feel at ease from the word go. The sessions where highly enjoyable and allowed me to explore the inner knowledge and strength that I already possessed but wasn't aware of, by being nudged in the right direction. I immediately saw a change in my eating habits which have resulted steady loss of around 1 kg per week (16 kg in total so far) without much change in what I eat. Through the sessions, I have learn to regain control of my eating and to allow myself to enjoy food again. If you are serious about losing weight and need someone who you can trust to help you, I can HIGHLY recommend hypnotherapy with Richard! Many thanks :)