Mindfulness is the increased awareness of the present moment and the letting go of thoughts of the past or future. This can lead to a greater feeling of control and peace. This can be especially good for those who are anxious, depressed or stressed

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Mindfulness And Hypnotherapy Could Save The NHS

Doctors have claimed that the NHS should give patients with depression courses in meditation. This could halve the risk of depression coming back and could save the NHS millions of pounds. The Mental Health Foundation found only 1 in 20…
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Change How You Talk To Yourself And Feel Differently

First of all just let me assure you that talking to yourself is NOT the "first sign of going mad". Everyone talks to themselves. A lot of people aren't even aware that they are doing it.Your self talk or the things you say to and about yourself…