If you have anxiety and live in Sheffield you NEED to read this
I am so impressed with the results and so grateful to have my life back. I would recommend hypnosis to anyone suffering with anxiety or panic attacks."
Review by Polly on Google My Business
The first and most important thing to let you know up front is that you are not alone. In fact, more than 1 in 10 people are likely to have a ‘disabling anxiety disorder’ at some stage in their life.
There are just over 1.5 million people living in Sheffield, so around 156,900 people just like you will experience problems related to anxiety.
Don't suffer in silence
There are many different ways of tackling anxiety and there is the potential for improvement. If you keep doing what you have done you will keep getting what you have got.
If you have reached the point of "enough is enough" we are here to help you to explore a potential solution to anxiety that you maybe hadn't considered before now.
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How could hypnotherapy help you tackle anxiousness?
Anxiety is a focus on the future combined with an overactive imagination that contemplates things being a way you don't want them to be. Your brain can't take the chance that what you are imagining isn't really happening right now so the fight of flight response is triggered.
Hypnosis in Sheffield for anxiety could help you to interrupt this learned behaviour. This could be interrupted consciously using specific imagination and breathing based techniques.
Hypnotherapy could help you to bring about unconscious changes as well. This is where you are more how you would like to be without trying to be. Your behaviour just happens to be what you would like it to be without consciously trying to make it that way. Quite often it can be a combination of both conscious and unconscious change.
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What is your unease based on?
Anxiety is the worrying about things that haven't yet happened. It tends to be that people can be very anxious about things that have a very small chance of actually happening. In some cases, the low chance of something happening does nothing to reduce the amount of worry it causes.Anxiety can be a totally normal and natural reaction in certain situations but when it has a negative impact on your life it is time to something about it.
Could feeling this unease actually be useful?
A study has shown that anxiety can actually be useful in some situations. Anxious people pick up on other people's aggressive facial expressions faster than non-anxious people.In this kind of social situation, anxiety helps but most of the time anxiety is not required to be at high levels. Hypnosis can help you reduce your stress levels.
Different people experience anxiety differently
We have treated countless people over the years who have been anxious and there are no two people who have experienced it identically. There are wide-ranging symptoms which may or may not occur when someone is experiencing anxiety or an anxiety attack.
What many people do experience as part of their anxiety is fear and worry that their symptoms are indicators of something more serious. People often think that they have heart problems because of the palpitations that sometimes happen. This can result in mobile monitoring being used over the course of a few days or weeks. The results from this testing is often the confirmation that there is no heart problem. They are told: "it's just anxiety".
This does not match in with their experience though. How could "just anxiety" cause that feeling that was SO unpleasant? It often leads to worry that the doctors have missed something which just fuels more anxiety. Far from the diagnosis of "just anxiety" helping, it often makes things worse.
Common questions about anxiety ... answered
Hopefully this page has given you some new information to help you in how you could go about tackling your anxiety issues. Our team of hypnotherapists have all dealt with anxity related issues many times in the past. That means that you can be sure that you will be working with someone experienced and skilled. Call for a chat