Anxiety Hypnotherapy Could Help You To Change

Anxiety is the worrying about things that haven’t yet happened. It tends to be that people can be very anxious about things that have a very small chance of actually happening. In some cases the low chance of something happening does nothing to reduce the amount of worry it causes.

Anxiety can be a totally normal and natural reaction in certain situations but when it has a negative impact on your life it is time to something about it.

This short Ted Talk on how compulsions lead to anxiety is really interesting and something I recommend you watch.

anxiety can be reduced or removed through hypnosis

Technically there is no such thing as a stressful situation. Situations just are. You have a choice about how you respond to that situation but you may not yet realise you have a choice. Some people would get very stressed by something going wrong at work while others may not be bothered by the same situation.

You can choose your responses and as a result feel less stressed. If you don’t feel like you have any choices about your stress levels and how you respond then that is where anxiety hypnotherapy could help.

A study has shown that anxiety can actually be useful in some situations. Anxious people pick up on other people’s aggressive facial expressions faster than non-anxious people. In this kind of social situation anxiety helps but most of the time anxiety is not required to be at high levels. Hypnosis can help you reduce your stress levels.

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“I left feeling more confident and relaxed than I have in a very long time, and I am sure that this will only increase with further sessions. Highly recommended!”

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“For a long time I’d seen food as ‘the enemy’, but after a few sessions with Richard I am learning to see things in a much healthier light. I would definitely recommend Focused Hypnosis”

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“Safe to say Richard is excellent at what he does and I have flown to Holland and back with ZERO anxiety and am looking forward to flying to Portugal in a couple of weeks. Thank you so much Richard!”

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“I’ve had two sessions to date and I believe the issues I have will be fully resolved after a few more. It is not expensive and because you can actually ‘feel’ the results, I believe it’s money well spent”

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“Richard made me feel very relaxed and at easy and was very confident but considerate in how he worked. I found the whole process very enjoyable and…I would highly recommend Focused Hypnosis to anyone in Sheffield.”

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“From the outset I was impressed with Richard’s professionalism and his knowledge. I returned for one more session and now feel confident that I have the strategies to cope with most situations”

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“I found Focused Hypnosis on a forum and came highly recommended. I was amazed at the dramatic results, my anxiety levels are significantly lower”

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“Within the first consultation I had spectacular results! After three sessions, I had a huge improvement and would recommend Richard to anybody that was thinking about hypnosis”

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“Richard is lovely; professional and friendly, he immediately made me feel comfortable and completely ‘got’ where I was coming from…and am very happy with the results – thanks Richard!”

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“Richard is an excellent hypnotist. Most importantly he’s registered – that means he is properly trained and adheres to quality standards and requirements. Highly recommended”

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What are the symptoms of anxiety?

Symptoms can be varied and no two people experience it exactly the same. Some of the common symptoms are: Palpitations, feeling hot or sweaty, nausea, needing to go to the loo a lot, muscle tension, twitches and headaches.

What causes anxiousness?

Stress, phobias and panic are common sources for anxiety. All these boil down to what you think. If your thoughts are uncontrolled then anxiety is much more likely. Hypnotherapy can help you slow down your thoughts and take control back.

What is the treatment for anxiety?

There are many different treatments which range from medication to counselling. Hypnotherapy however is one of the natural remedies for anxiety and could be the solution you have been looking for.

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Does hypnotherapy for anxiety work?

You obviously want to get to a place where you feel happier and more relaxed about things. Your anxiousness however does a great job of undermining your confidence and sows seeds of doubt about your abilities to change your circumstances.

That is why hypnotherapy can be so effective because it is all about getting you back in to that better place. While there are no guarantees that hypnosis WILL work for you there is a great chance it can. In “The Hypnotherapy Journal” Spring 2009 they published that hypnotherapy for anxiety, relating to asthma attacks, was “statistically significant superiority to a placebo.”

My work speaks for itself. To read the reviews of people just like you who were able to beat their anxiety have a look at the page dedicated to anxiety hypnotherapy reviews.

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