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What causes anxiousness?
Stress, phobias and panic are common sources of anxiety. All these boil down to what you think. If your thoughts are uncontrolled then anxiety is much more likely. People are creatures of habit. It is common for people to realise that they have developed an unhealthy habit only when it is beyond a point that is manageable.
By then though there has been so much practice as this unhealthy behaviour that it has become familiar and expected, even though it is not helpful and can even be damaging.
What is the treatment for anxiety?
There are many different treatments which range from medication to talking therapies. Hypnotherapy for anxiety, however, is one of the natural remedies for anxiety and could be the solution you have been looking for.
There are more details below about both medication and non-medication based solutions for anxiety.
Does hypnotherapy for anxiety work?
You obviously want to get to a place where you feel happier and more relaxed about things. Your anxiousness, however, does a great job of undermining your confidence and sows seeds of doubt about your abilities to change your circumstances.
That is why hypnotherapy can be so effective because it is all about getting you back into that better place. While there are no guarantees that hypnosis WILL work for you there is a great chance it can. In “The Hypnotherapy Journal” Spring 2009 they published that hypnotherapy for anxiety, relating to asthma attacks, had “statistically significant superiority to a placebo.”
My work speaks for itself. To read the reviews of people just like you who were able to beat their anxiety have a look at the page dedicated to anxiety hypnotherapy reviews.