If you have anxiety and live in Sheffield you NEED to read this

This page is dedicated to the anxiety suffers in Sheffield who are looking for a solution. You do not have to suffer in silence. There are many different ways of tackling anxiety and there is the potential for improvement.

You just need to do something different to what you have done in the past. Below are several ideas about how you could beat anxiety.

What is anxiety?

Anxiety is the worrying about things that haven’t yet happened. It tends to be that people can be very anxious about things that have a very small chance of actually happening. In some cases, the low chance of something happening does nothing to reduce the amount of worry it causes.

Anxiety can be a totally normal and natural reaction in certain situations but when it has a negative impact on your life it is time to something about it.

This short Ted Talk on how compulsions lead to anxiety is really interesting and something I recommend you watch.

How could hypnotherapy help you to beat anxiety?

Anxiety is a focus on the future combined with an overactive imagination that contemplates things being a way you don’t want them to be. Your brain can’t take the chance that what you are imagining isn’t really happening right now so the fight of flight response is triggered.

Hypnosis in Sheffield for anxiety could help you to interrupt this learned behaviour. This could be interrupted consciously using specific imagination and breathing based techniques.

Hypnotherapy could help you to bring about unconscious changes as well. This is where you are more how you would like to be without trying to be. Your behaviour just happens to be what you would like it to be without consciously trying to make it that way.

Quite often it can be a combination of both conscious and unconscious change.

a fist representing fighting and a bird representing flight in response to anxiety