Understanding and Managing Anxiety in Sheffield
Anxiety is a common emotional response that we all experience when faced with situations perceived as threatening. It's entirely normal to feel anxious when dealing with stressful events, such as a medical procedure, a driving test, or an important exam. Anxiety can, however, become overwhelming, causing discomfort, fear, and even preventing us from doing things we want to do.
What are anxiety and panic attacks?
Anxiety symptoms can also manifest themselves physically through dizziness, nausea, heart palpitations, sweating and having a dry mouth. We all suffer from feelings of anxiety from time to time, as it is a natural human response that occurs when we feel that we could be under threat.
Many of us experience anxiety when we are sitting an exam, being interviewed, or delivering a presentation, and this is perfectly normal. However, if you suffer from persistent worries which impact your daily life, this might mean that you have generalised anxiety disorder (GAD).
A panic attack is a sudden, intense surge of fear, anxiety, or panic that triggers severe physical reactions, even though there’s no real danger or apparent cause. Symptoms may include a racing heart, trembling, shortness of breath, a sense of impending doom or feeling like you’re losing control.
Why I considered hypnosis: I decided to consider hypnosis to find a way to tackle my problems with public speaking, which have caused panic attacks over many years. These episodes have affected my quality of life, causing general stress and anxiety, loss of self-esteem and mental health issues. My health suffered, from loss of sleep, shortness of breath, poor temper, tension and lack of concentration. At times I felt desperate and unhinged, despite knowing deep down the feelings were unfounded and irrational. I buried the problem for too long, choosing to ignore it and hope the problems would not repeat. After lockdown, I felt tension increasing and problems re-surfacing. So I decided I had to do something about it, and contacted Richard at Sheffield Wellness Centre to seek help. The process: I don’t like being the centre of attention, or talk about my feelings, so was originally concerned the setting might be strange or intimidating. However, I found the Centre welcoming and relaxing; a space to be able to open up and be honest. This was essential for the first session, which was to discuss my past problems. During the hypnotherapy sessions, I didn’t know what to expect, so was initially slightly nervous. But I relaxed into it quickly. The set-up was slightly unnatural – speech was slow and deliberate, and I just listened for 50 minutes. But there was nothing worrying about the situation. I felt in control the whole time, and not brainwashed like you might think from seeing hypnosis on TV. The first part of each session helped me relax and study my breathing, relax my body, be ‘present’ and ignore external distractions. Richard used carefully crafted words to promote positivity, which were specific to the problem, but which were also general enough to apply to other situations. Richard was totally understanding my problems, which showed his intuitive nature, bringing years of practice and experience. At some sessions I felt like I drifted into a trance. And on all occasions, I finished the session feeling totally energised and like I had experienced a factory re-boot, feeling completely relaxed, happy and sociable. The recordings have been really helpful. Having them available to me after the session has enabled me to re-enter the feelings I had in the Centre. They have helped me repeat key parts, or sections I missed the first time. By listening back, I have been able to practice and embed the positive messages in my head. The outcome: I met with Richard 4 months ago. We had 4 sessions in total over 3 months. After the 2nd session, I had to make three public speaking presentations at work. I am delighted that these went really well. Although stressed beforehand, I was able to control my nerves and be clear, coherent and engaging, which I hadn’t been able to do previously. I can’t imagine how disastrous and stress-inducing the presentations might have been without hypnotherapy. This positive experience gave me so much confidence and a real mental lift, and showed how powerful and valuable the process had been. I know that I am not miraculously ‘cured’ – I still need to invest regular time and effort to overcome my issues. Although I am very happy with progress, I will continue to work on what I have learned, and go back over the recordings to keep it up. I am really pleased I chose this path to seek a positive improvement in my wellbeing. Life is short; this issue has affected my health throughout my life, and I am glad I chose to confront it before causing more years of harm. I feel this has been an investment in myself. It has taught me to take things slower and make myself more of a priority; to give myself more downtime and space to recuperate. I would recommend this path to anyone else who feels they are in a similar situation. There is everything to gain and nothing to lose.
I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn’t cope anymore. I visited Richard for an initial consultation where he gave me some tips on how to cope until our first session and even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.
I found Richard to be very professional and friendly. He helped my feelings of anxiety in just a few meetings. It really made a difference in my life. Many Thanks
I came to focused hypnosis as i’d been suffering with anxiety and was having panic atacks…. I found the actual process of being hypnotised incredibly relaxing and Richard himself was extreptionally supportive and professional…he explained the process very thoroughly and i felt at ease.. Since the process i have seen and felt like the man i wanted to be…my breathing is relaxed,i have a positive focus for the future and, the tools in place to deal with life again…. i cant recommend this process and this company highly enough.. It really is life changing…
I sought help from Richard with regard to anxiety and depression. I was looking for help to clear the ‘chatter’ in my mind so that I can more easily focus and make progress towards goals that are important to me. I found the deep mindfulness I gained from the sessions helped to clear my mind and give me tools that I can use in everyday situations. I am more able to calm myself for work presentations and better focus on what is needed for my family. I feel like I have tapped into the core of who I am and can now channel my inner energy for postive outcomes for me. The recordings of the sessions were great in helping me continue my practice after my sessions with Richard and his nuturing and assertive style made me feel very comfortable and at ease.
I originally found Richard on Twitter (@mr_hypnotherapy) and had never really considered hypnotherapy for my irrational fear of flying so decided to contact him. We did an hour consultation where Richard found out about me and got all the info he needed to tailor the hypnotherapy sessions to my unique requirements. The hypnosis itself was brilliant and one thing I found especially helpful was the fact that Richard taught me how to do self hypnosis, plus both of the hour long hypnotherapy sessions I had were recorded and given to me on a USB stick to take home, so I can listen back to them whenever I want! Safe to say Richard is excellent at what he does. I flew to Holland and back in the same day with ZERO anxiety a couple of months after my sessions. Fast forward 18 months and I’ve flown to America and back 4 times plus several internal flights whilst on business. I wouldn’t have been able to do this before seeing Richard. Thank you so much Richard!
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs. I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis. The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended. I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn’t work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn’t for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn’t solve the problem for you; it gives you the tools to help you help yourself. Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn’t remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn’t even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself. I don’t feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that’s why I don’t feel different? I don’t know how this stuff works, but I suppose it did! So, thank you Richard, you’ve helped me open the door to my brand new career. The only reason why Richard doesn’t get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn’t emailed a copy of our second recording session and was therefore unable to listen to it in my free time.
First off this place is amazing, I went without knowing what I was getting into but Richard is incredibly friendly and knowledgeable. I went here for hypnosis sessions due to my anxiety and left with a renewed mindset and tips to help me deal with my problem day to day. For those questioning wether you should go, don’t hesitate. Richard knew more about my problem than I did and made me feel incredibly comfortable. Would definitely recommend!
What are the most common causes of anxiety?
Many different factors can cause anxiety. Firstly, many medical conditions cause anxiety, such as:
- Panic disorder: Panic disorder is a type of anxiety disorder; as with this condition, you regularly experience panic attacks of fear
- Phobic disorders: If you suffer from a phobic disorder, such as agoraphobia or aerophobia, you will likely experience unrealistic, intense anxiety when you think about the object, situation, or circumstance that you fear. Find out more about phobia hypnotherapy
- Stress disorders: If you have been diagnosed with a stress disorder, such as post-traumatic stress disorder (PTSD), you will experience anxiety when triggered by a frightening or distressing event
- Social anxiety disorder: Social anxiety disorder leaves you feeling anxious, nervous or uncomfortable in social situations
Additionally, anxiety is commonly caused by external factors including:
- Stress in the workplace
- Stress from school or university over performance, an exam or test
- The strain on or breakdown of personal relationships and friendships
- Financial issues
- Global occurrences or political issues
- Emotional trauma, such as the death of a family member
- Physical, sexual, or emotional abuse
- Unpredictable or uncertain world events, such as natural disaster and the COVID-19 pandemic
- Having a serious and/or chronic mental illness
- A side effect of certain medications, such as medicines for seizures, Parkinson’s Disease and high blood pressure
Sources of support for anxious people
You’re not alone when it comes to tackling anxiety. Sheffield offers a range of resources and support for anyone feeling anxious and hypnotherapy is just one option. This page will walk you through some of the most helpful resources available to you. These include:
– Hypnotherapy (We are biased and think this is often the best solution for lots of people but we ARE hypnotherapists so what did you expect?)
– Self-Help Guides
– Improving Access to Psychological Therapies (IAPT)
– Sheffield Mental Health Guide
– Sheffield Health and Social Care (SHSC) NHS Foundation Trust
– Sheffield Flourish
– National Resources
– Mental Health Apps
– Other mental health professionals
I got in contact with Richard because I was struggling with confidence and anxiety around my placement as a student paramedic. I had previously been having CBT sessions, which were okay but not impactful enough for me. Whilst having an occupational health check, I was encouraged to try hypnosis, and a Google search later, I came across Richard. I was a little dubious at first, because I thought that I would not be able to go into trance and that it wouldn’t work for me. But Richard had no doubt about the former. He talked me through all my questions and concerns and reassured me that if it wasn’t for me, I would get my money back. He also highlighted to me that hypnosis is not a magic wand, it doesn’t solve the problem for you; it gives you the tools to help you help yourself. Listening to Richard is like being immersed in honey; his words and the way he speaks makes you feel safe and calm. Being in a trance is like that period before you fall asleep. And it was so easy to get there. I was aware of everything at the time, but now I look back on it, I wouldn’t remember the things that Richard was saying to me. If I wanted to move, I could have done, but I was so relaxed that I didn’t even want to move my hand to scratch my nose. After every trance, I awoke feeling absolutely amazing and so good about myself. I don’t feel like hypnosis particularly helped me when I think about it. However, it must have done, because I have since become a qualified paramedic. My mentor said that the change in my behaviour and confidence was profound. Maybe my conscious mind is unaware of the changes in my subconscious and that’s why I don’t feel different? I don’t know how this stuff works, but I suppose it did! So, thank you Richard, you’ve helped me open the door to my brand new career. The only reason why Richard doesn’t get 5 stars is because he forgot about one of our appointments and turned up 15minutes late, and I wasn’t emailed a copy of our second recording session and was therefore unable to listen to it in my free time.
I recently went to Richard for hypnotherapy because I was suffering crippling nerves and anxiety when attending job interviews. It was really affecting my ability to secure jobs at the interview stage because, although I was getting the interviews following what must have been good applications, I was not managing to get the jobs. I had three sessions and found them fantastic. In addition, Richard forwards his recording of the sessions afterwards in case anything has been missed whilst under hypnosis, and also giving time to reflect again and reaffirming what he said during the hypnosis. The interview I attended after the last session went well and I secured the job. I can’t say that I wasn’t still very nervous because I was, but I managed to calm myself using the techniques Richard recommended. I would not hesitate to recommend Richard and his hypnotherapy to anyone. If you are experiencing confidence or anxiety issues, I would say just go for it as you have nothing to lose and everything to gain.
I came to focused hypnosis as i’d been suffering with anxiety and was having panic atacks…. I found the actual process of being hypnotised incredibly relaxing and Richard himself was extreptionally supportive and professional…he explained the process very thoroughly and i felt at ease.. Since the process i have seen and felt like the man i wanted to be…my breathing is relaxed,i have a positive focus for the future and, the tools in place to deal with life again…. i cant recommend this process and this company highly enough.. It really is life changing…
Why I considered hypnosis: I decided to consider hypnosis to find a way to tackle my problems with public speaking, which have caused panic attacks over many years. These episodes have affected my quality of life, causing general stress and anxiety, loss of self-esteem and mental health issues. My health suffered, from loss of sleep, shortness of breath, poor temper, tension and lack of concentration. At times I felt desperate and unhinged, despite knowing deep down the feelings were unfounded and irrational. I buried the problem for too long, choosing to ignore it and hope the problems would not repeat. After lockdown, I felt tension increasing and problems re-surfacing. So I decided I had to do something about it, and contacted Richard at Sheffield Wellness Centre to seek help. The process: I don’t like being the centre of attention, or talk about my feelings, so was originally concerned the setting might be strange or intimidating. However, I found the Centre welcoming and relaxing; a space to be able to open up and be honest. This was essential for the first session, which was to discuss my past problems. During the hypnotherapy sessions, I didn’t know what to expect, so was initially slightly nervous. But I relaxed into it quickly. The set-up was slightly unnatural – speech was slow and deliberate, and I just listened for 50 minutes. But there was nothing worrying about the situation. I felt in control the whole time, and not brainwashed like you might think from seeing hypnosis on TV. The first part of each session helped me relax and study my breathing, relax my body, be ‘present’ and ignore external distractions. Richard used carefully crafted words to promote positivity, which were specific to the problem, but which were also general enough to apply to other situations. Richard was totally understanding my problems, which showed his intuitive nature, bringing years of practice and experience. At some sessions I felt like I drifted into a trance. And on all occasions, I finished the session feeling totally energised and like I had experienced a factory re-boot, feeling completely relaxed, happy and sociable. The recordings have been really helpful. Having them available to me after the session has enabled me to re-enter the feelings I had in the Centre. They have helped me repeat key parts, or sections I missed the first time. By listening back, I have been able to practice and embed the positive messages in my head. The outcome: I met with Richard 4 months ago. We had 4 sessions in total over 3 months. After the 2nd session, I had to make three public speaking presentations at work. I am delighted that these went really well. Although stressed beforehand, I was able to control my nerves and be clear, coherent and engaging, which I hadn’t been able to do previously. I can’t imagine how disastrous and stress-inducing the presentations might have been without hypnotherapy. This positive experience gave me so much confidence and a real mental lift, and showed how powerful and valuable the process had been. I know that I am not miraculously ‘cured’ – I still need to invest regular time and effort to overcome my issues. Although I am very happy with progress, I will continue to work on what I have learned, and go back over the recordings to keep it up. I am really pleased I chose this path to seek a positive improvement in my wellbeing. Life is short; this issue has affected my health throughout my life, and I am glad I chose to confront it before causing more years of harm. I feel this has been an investment in myself. It has taught me to take things slower and make myself more of a priority; to give myself more downtime and space to recuperate. I would recommend this path to anyone else who feels they are in a similar situation. There is everything to gain and nothing to lose.
I had suffered from panic attacks regularly in the past due to anxiety, it got to a point where I felt like I couldn’t cope anymore. I visited Richard for an initial consultation where he gave me some tips on how to cope until our first session and even that was an unbelievable amount of help. I have had only one session with Richard and I feel as if the anxiety has near enough disappeared from my life. I finally feel like my old self again. Highly recommend, such a lovely man and so easy to get along with, felt like I had known him for years.
I sought help from Richard with regard to anxiety and depression. I was looking for help to clear the ‘chatter’ in my mind so that I can more easily focus and make progress towards goals that are important to me. I found the deep mindfulness I gained from the sessions helped to clear my mind and give me tools that I can use in everyday situations. I am more able to calm myself for work presentations and better focus on what is needed for my family. I feel like I have tapped into the core of who I am and can now channel my inner energy for postive outcomes for me. The recordings of the sessions were great in helping me continue my practice after my sessions with Richard and his nuturing and assertive style made me feel very comfortable and at ease.
I originally found Richard on Twitter (@mr_hypnotherapy) and had never really considered hypnotherapy for my irrational fear of flying so decided to contact him. We did an hour consultation where Richard found out about me and got all the info he needed to tailor the hypnotherapy sessions to my unique requirements. The hypnosis itself was brilliant and one thing I found especially helpful was the fact that Richard taught me how to do self hypnosis, plus both of the hour long hypnotherapy sessions I had were recorded and given to me on a USB stick to take home, so I can listen back to them whenever I want! Safe to say Richard is excellent at what he does. I flew to Holland and back in the same day with ZERO anxiety a couple of months after my sessions. Fast forward 18 months and I’ve flown to America and back 4 times plus several internal flights whilst on business. I wouldn’t have been able to do this before seeing Richard. Thank you so much Richard!
I found Richard to be very professional and friendly. He helped my feelings of anxiety in just a few meetings. It really made a difference in my life. Many Thanks
First off this place is amazing, I went without knowing what I was getting into but Richard is incredibly friendly and knowledgeable. I went here for hypnosis sessions due to my anxiety and left with a renewed mindset and tips to help me deal with my problem day to day. For those questioning wether you should go, don’t hesitate. Richard knew more about my problem than I did and made me feel incredibly comfortable. Would definitely recommend!
Research has shown that clinical hypnotherapy can be effective at easing anxiety in patients. Whilst there are free treatments for anxiety available on the NHS, often waiting lists are long, so Focused Hypnosis could offer you an accessible and efficient form of natural treatment.
Your hypnotherapist will help you achieve a deeply relaxed mindset, where you can clearly imagine the thing or situation which makes you anxious. Then, your hypnotherapist will talk you through coping methods that will help you control your anxiety.
Related blog post: Hypnotherapy based techniques for managing anxiety
At Focused Hypnosis Sheffield, we will work with you to tackle the negative thought patterns that occur with anxiety and replace them with positive images and verbal repetitions. By mentally facing your anxiety in a safe environment, you will be more likely to tackle it in real life.
What are the benefits of reducing anxiety with hypnotherapy?
- Hypnotherapy sends you into a deeply relaxed state of mind and body, which will help relieve your stress, fear, and anxiety
- Hypnotherapy can allow you to learn how to remain calm when facing your fears
- At Focused Hypnosis, we will offer you the tools to think more confidently, so your fears become more tolerable when you experience them in real life
- Unlike many other forms of psychological treatment, hypnotherapy is self-led, so you can control the methods that your hypnotherapist will use, and you can bring yourself out of the hypnotic state whenever you want to
- Hypnotherapy offers you independence and allows you to directly influence your future. It teaches you self-sufficient techniques that can be practised for the rest of your life, which will allow you to take charge of your self-management and self-care
- Hypnotherapy delves into your unconscious to discover when your anxieties developed and treats these emotional issues so that the anxiety does not resurface later in life
- Hypnotherapy is all-natural and has little side-effects or complications
- Hypnotherapy is cost-effective and a cheaper option for psychological treatment, as it only requires around six sessions. Visit our blog to find out how much does hypnotherapy cost
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Anxiety hypnotherapists
We are here to help you overcome challenges with change, habits, patterns, and thinking processes to achieve relief from anxiety. If you have been struggling with anxiety for a long time, our skilled anxiety hypnotherapists are available to guide you towards lasting transformation.
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Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Weight Loss
Specialises in: Anxiety, Depression, Stop Smoking
Can help you with: Anxiety, Confidence, Depression, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
Specialises in: Anxiety
Can help you with: Anxiety, Depression, Stress, Stop Smoking, Weight Loss
Specialises in:
Can help you with: Anxiety, Confidence, Phobias, Insomnia, Public Speaking, Stress, Stop Smoking, Weight Loss
Get in touch
We offer a free and friendly call back option so you can book a time that is convenient for you to talk through your issue, find out more about hypnosis and how we could help you change your life.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
We would love to help you so whether you have a question, would like some more information about hypnotherapy or how we can help you, please get in touch.
Focused Hypnosis
635b Abbeydale Rd
Sheffield
S7 1TB
What to expect from an anxiety hypnotherapy session?
In your first hypnotherapy session, your hypnotherapist will begin by explaining how hypnosis works. After that, you’ll have a conversation to establish what you think might be causing your anxiety and agree on the methods that your hypnotherapist will use.
Once the initial groundwork is set, your hypnotherapist will guide you into a deeply relaxed state known as hypnosis. During this state, your conscious mind takes a step back, allowing your subconscious mind to become more receptive to positive suggestions.
Then, the hypnotherapist may:
- Use guided relaxation techniques to help you achieve hypnosis
- Use your agreed method to help you achieve your goal. For example, teaching you coping methods for meeting new people
- To conclude the session, your hypnotherapist will gradually bring you out of your trance-like state
Will hypnotherapy cure my anxiety?
Hypnosis can be an effective, efficient, and accessible form of treatment if you need help tackling anxiety. However, hypnosis is not the right form of treatment for everyone. For example, if you are not open to hypnosis, you will not achieve a trance-like state. Also, for some serious mental disorders, such as schizophrenia, hypnosis can have detrimental effects as it can create false memories.
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Additional help with Anxiety in Sheffield
Experiencing anxiety, stress, or other mental health issues is common, and it’s crucial to remember that help is available. Sheffield offers various resources to assist people dealing with these challenges. Some key mental health support services in Sheffield are: the Sheffield Health and Social Care (SHSC) NHS Foundation Trust, Sheffield Flourish, Sheffield Mind, and Anxiety UK.
Self-help guides can be a valuable first step in understanding and managing anxiety. This NHS self help anxiety guide could be a great starting point for you. They offer practical strategies and can help you explore and understand your feelings of anxiety. Several free guides are available for download, providing you with actionable advice and techniques to improve your anxiety
The Sheffield Talking Therapies Service (formerly IAPT) provides a variety of mental health courses that you can access for free. If you’re feeling stressed, anxious, or worried, these courses can provide invaluable support, ranging from online group sessions to one-to-one video appointments. They can also introduce you to mindfulness, a proven technique to help with relaxation and stress management
The Sheffield Mental Health Guide is a comprehensive, 24/7 information service aimed at anyone who is struggling with mental health issues in Sheffield. This guide offers details about mental health services, support, and activities in the city. Personalised support is also available via phone line and email, providing a more tailored approach to your needs
SHSC provides a range of services for people feeling anxious, stressed, or worried. They offer a variety of self-help guides that you can download for free, helping you understand your feelings and suggesting practical ways to manage your anxiety. They also provide mental health courses, including online groups and one-to-one video appointments, through their Improving Access to Psychological Therapies (IAPT) service. If you have tried these resources and wish to speak to someone about your feelings, your GP can refer you to one of their services
Sheffield Flourish is a charity that works on innovative digital and community projects, acknowledging the strengths of people who have experienced mental health challenges. They run a number of mental health groups in the city, including the Digital Creators Group, the Learning Space, Flippin’ Mental Theatre, Connected Worlds, Open Door Music, Oasis, and CAST. Each group offers a unique way to engage with mental health in a supportive environment. They also have the Brunsmeer Awareness FC, a mental health-friendly football club running weekly sessions for men and women
Several UK-wide resources are available to Sheffield residents. Anxiety UK offers practical support and guidance for living with anxiety, including specific information on managing anxiety during the Coronavirus pandemic. Every Mind Matters, a national campaign run by the NHS, provides useful advice on mental wellbeing and resources, including an app to help track your mood. The Five Ways to Wellbeing campaign is based on evidence that there are five key ways to improve mental health and wellbeing: connecting with others, being physically active, learning new skills, giving to others, and mindfulness. The Mental Health Foundation offers tips on better mental health, including advice on managing daily stressors such as housing, finances, employment, and relationships
Sheffield Mind is an independent mental health charity that has been a leading provider of services in the city of Sheffield for over 40 years. They are committed to putting service users at the heart of all they do, determining their care and support, and planning and running their services. They offer various programs and initiatives, such as the gambling awareness project and eco-friendly activities like Spring cleaning in the garden
If you’ve tried these self-help resources for anxiety and feel you need further support, don’t hesitate to talk to your GP. They can provide a referral to specialist services, ensuring you get the help you need. Alternatively if you are looking to be seen sooner than the NHS can manage you may want to see someone privately. The Sheffield Wellness Centre have private Cognitive Behavioural Therapists, Counsellors, coaches and more
Anxiety UK is a user-led organization that supports individuals living with anxiety disorders by providing direct services. Their services include providing information, support, and understanding through an extensive range of services, such as 1:1 therapy.
SHSC recommends several apps to improve mental health, some of which are free, while others require a subscription. In addition, there are numerous online self-help resources available for free, provided by charities in Sheffield and organizations working across the country.
If you or someone you know is struggling with mental health, remember that it’s okay to ask for help. These services exist to provide support, guidance, and care. You’re not alone, and there are people and resources available to assist you
Frequently asked questions
We’ve gathered our most frequently asked questions about hypnotherapy in Sheffield, putting them all in one place for your convenience. We understand that there are many curiosities surrounding hypnosis and its role in therapy so we’ve pulled together this compilation to provide you with accurate information. Take a look, and if you can’t find the answer you’re looking for, feel free to reach out and ask us directly.