Blog

Dido had hypnotherapy to cure her stage fright.The 41-year-old singer underwent treatment to combat her nerves and was pleased it was successful as her anxiety was affecting her performances. She said: ”I went to hypnotherapy for stage fright years ago and it completely worked. ”I always get nervous, but it was getting to the point [...]

Richard was friendly and welcoming from the start and as I was apprehensive about the whole process, he really took time to answer all of my queries. As a result, I felt involved in the whole process as opposed to just passively “receiving treatment”.

“I honestly can’t recommend Richard highly enough to anybody who feels they may be helped by Hypnosis. He took great interest in what I had to say, and he was very happy when I told him about my success afterwards. I would not hesitate to see him again in future.”

Review: “I visited Richard regarding issues of stress, worry and jealousy. After three sessions my life has a lot more of a positive attitude about it, I don’t worry about things like I used to and I feel more happier with my life. I found Richard very understanding and helpful with my problems and each [...]

Panic attacks feel powerful. Entirely mental, panic attacks feel like a physical problem, and when they’re triggered, they can send the mind into a cloudy panic that some describe as “feeling like you are dying.” Suffering from panic attacks can seriously affect your life, and those that do experience panic attacks regularly often become more [...]

Relaxation is something we all need more of in our lives but so few of us actually make it happen. This leads to us always being on the go, always rushing to that next appointment or doing just one more thing before we stop for the day. By having such a hectic lifestyle and by [...]

A study presented to the European Society of Human Reproduction & Embryology conference in Berlin has claimed that hypnosis can boost IVF success. The research focused on the embryo transfer stage of the proceedure and hypnotherapy was used to help the women to be calm and relaxed. It was hoped that hypnosis at this stage [...]

Scientists have published findings in the Journal of Obesity which indicate that you can double your chances of reaching your target weight if you get between six and eight hours sleep a night. Any less than this and then there is an increase in stress levels as well as an increase in cravings for unhealthy [...]

Cervical Dystonia, or Torticollis, is a neurological disorder and causes the tightening of muscles in the neck. There are around 40,000 suffers in the UK but hypnotherapy could relieve the symptoms. Cervical Dystonia causes the muscles in the neck to spasm and as a result the head and neck can become twisted and pulled to [...]

Hypnotherapy is a way of accessing your unconscious mind to introduce long desired changes. I have used hypnotherapy at my Sheffield practice to help people quit smoking, be more confident and relaxed or less stressed and worried. As a technique it is becoming increasingly accepted by society and the medical profession. Hypnotherapy was actually accepted [...]

At my Sheffield hypnotherapy practice there has definitely been an upsurge in the numbers of people seeing me for stress, anxiety and depression. I am also seeing more doctors, nurses and medical students. This could be due to the enormous pressure being placed on the NHS at the moment or it could be due to [...]

Mindfulness is another way of saying meditation. Meditation has been misunderstood for many years but it seems as if it is finally emerging from the associations with the 1960′s and the hippy movement and about time many would say.

For many people just the thought of visiting the dentist fills them with dread. It could be one of many things that causes them the most difficulty. Some hate the sound of the drill, others hate the smell at the dentists while others are afraid of the potential pain and insist on anaesthesia but this comes with a number of unpleasant side effects for many people.

It’s getting to that time of the year again! And if you are of a certain age it might seem like every single person you know is getting married. The whole process of getting married is, so we are told, an amazing thing, a once (or twice) in a lifetime event, so SO special. These [...]

If you are worried about taking a test or exam of any kind then hypnotherapy could help you to focus on what you want to learn, to remember it clearly and then act upon it when you need it.

It’s official! The more you relax the less chance you have of getting heart disease. A study conducted by Colombia University in New York and published in the European Heart Journal followed 1,739 people for 10 years.