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Stress And Anxiety Hypnotherapy In Sheffield
Different people experience stress in different ways but getting personalised and individual hypnosis for stress and anxiety could help you manage or even remove your symptoms.
Many people’s stress is not down to the situations they face but how they think and feel about those situations. Through hypnosis it can be possible to alter your thoughts and feelings and as a result can experience situations with less stress.
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How Hypnotherapy For Stress And Anxiety Can Help
Hypnotherapy for stress and anxiety could help you to get in touch with your natural ability to relax. Anxiety hypnotherapy could also help you to find the resources within yourself to deal differently with those situations which in the past caused you stress.
I teach all my clients how to put themselves into the deeply relaxed frame of mind that is developed during a hypnotherapy session. This means that you will be able to practice at home how to unwind and it means that you can be generally more relaxed so when you do encounter a challenging situation you can go into it as a relaxed person rather than someone who is already suffering from stressful thoughts.
Just remember….No situation is stressful or relaxing, no situation is good or bad. How you think about that situation is what decides how it will affect you.
What Are The Consequences Of A Stressful Life?
- Feeling stressed all the time can lead to: Heart disease, digestive problems, sleep problems, obesity, skin conditions like eczema
The relaxation response is the perfect counterbalance to stress and can cancel out many of the negative aspects of the stress response. The more you practice relaxing and the better you are at processing your daily experiences and dealing with them and the less stressed you can be.
Here are just some of the signs that you may be stressed:
- Physical Signs Of Stress: Aches and pains, nausea, dizziness, chest pain, rapid heartbeat, loss of sex drive,
- Mental Signs Of Stress: Inability to concentrate, poor judgement, seeing only the negative, constant worrying
- Emotional Signs Of Stress: Moodiness, irritability or short temper, agitation, inability to relax, feeling overwhelmed
- Behavioural Signs Of Stress: Eating more or less, sleeping too much or too little, isolating yourself from others, using alcohol, cigarettes, or drugs to relax
Anxiety on the other hand is the worrying about things that haven’t yet happened. It tends to be that people can be very anxious about things that have a very small chance of actually happening. In some cases the low chance of something happening does nothing to reduce the amount of worry it causes. Anxiety and stress are both totally normal and natural reactions in certain situations.
Technically there is no such thing as a stressful situation. Situations just are. You have a choice about how you respond to that situation. Some people would get very stressed by something going wrong at work while others may not be bothered by the same situation.
You can choose your responses and as a result feel less stressed. If you don’t feel like you have any choices about your stress levels and how you respond then that is where anxiety hypnotherapy could help.