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Panic attacks feel powerful. Entirely mental, panic attacks feel like a physical problem, and when they’re triggered, they can send the mind into a cloudy panic that some describe as “feeling like you are dying.” Suffering from panic attacks can seriously affect your life, and those that do experience panic attacks regularly often become more [...]

Review: “I found Richard online and was eager to find a professionally qualified hypnotherapist. His website gave me all the information regarding his services and MOST importantly his professional qualifications and affiliations. After my free phone conversation with Richard I attended for an initial consultation where we discussed my needs and problems. I wanted additional confidence [...]

Review: “After learning about Richards practise on twitter @mrhypnotherapy I decided to try the therapy offered. I was feeling I had reached a complete barrier in communication with someone in my life and it felt I was unable to continue. I was sceptical at first but after our informal chat I was pleased with how easy [...]

Review: “I have problems with confidence and low self-esteem and confidence issues for a long time, I also get nervous in situations such as talking out loud or giving presentations. I had also recently gone through an extremely horrible event in my life which heightened these feelings and brought on new ones. Richard was very [...]

Review: “Confident boosting hypnosis: I travelled from Leeds to Sheffield for my appointment with Richard, as I had heard from friends in Sheffield that he was providing this service and they had highly recommended him. When I arrived, I found him very friendly and professional, and he put me at ease straight away. I was initially a little sceptical [...]

Bristol zoo is running an arachnophobia course to help people to enjoy all of their animals, not just the cute and fluffy ones. Through a combination of discussion, hypnotherapy and education they hope to help people to understand spiders better. The education section from Bristol Zoo Gardens blame the media for often portraying spiders as [...]

Review: “Over a number of years my wariness of dogs gradually increased until it began to impact on my life in a way I hated. I began to cross the road or even go back the way I’d come from if I could see a dog in the distance, even a small one on a [...]

It’s getting to that time of the year again! And if you are of a certain age it might seem like every single person you know is getting married. The whole process of getting married is, so we are told, an amazing thing, a once (or twice) in a lifetime event, so SO special. These [...]